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The Mindfulness and Acceptance Workbook for Anxiety: A Guide

ISBN: , SKU: , AUTHOR: Forsyth, John P. / Eifert, Georg H., PUBLISHER: New Harbinger Publications, Anxiety happens. It's not a choice. And attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book you have in your hands has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift your focus away from anxiety and onto what you really want your life to be about. As you do, your life will get bigger as your anxious suffering gets smaller. No matter what kind of anxiety problem you're struggling with, this workbook can guide you toward a more vibrant and purposeful life. The authors are conducting a study is to examine the effectiveness of a new self-help workbook for people who are suffering from anxiety-related problems. To learn more about this study, go to www.ActforAnxiety.com. "This book presents a framework to orient you toward the rest of your life. You will be taken on a journey. Go. To uncouple from your anxious reactions to life, you will need to alter your consciousness. No small task It takes a student's mind and a willingness to be coached. Fortunately, you will find these authors to be trustworthy and competent guides." -Reid Wilson, Ph.D., author of "Don't Panic"

How Spirit Dog Made the Milky Way: A Retelling of a Cherokee

ISBN: , SKU: , AUTHOR: O'Hearn, Michael / Collier-Morales, Roberta, PUBLISHER: Picture Window Books, A Cherokee couple spends their days fishing and making cornmeal. When a giant dog steals their cornmeal, the neighbors all gather to help. Find out how this Legend explains the creation of the Milky Way.

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The Verbally Abusive Relationship: How to Recognize It and

ISBN: , SKU: , AUTHOR: Evans, Patricia, PUBLISHER: Adams Media Corporation, In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse--and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior--from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse--and the abuser. This timely new edition of "The Verbally Abusive Relationship, Expanded Third Edition" puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time

Comforting the Bereaved

ISBN: , SKU: , AUTHOR: Wiersbe, Warren W. / Wiersbe, David, PUBLISHER: Moody Publishers, Ministering to the mourning is one of the most taxing and delicate duties of a pastor. What minister can forget feeling helpless when conducting his first funeral service - or when calling on grieving family members from his first church? Comforting the Bereaved will help both ministers and concerned lay people give God's comfort to those who hurt. It deals with death and grief from a biblical and psychological perspective and also offers practical advice to ministers on how to handle the grief situation and the funeral service. Though it is impossible to deal with every delicate situation death can initiate, Comforting the Bereaved seeks to offer help for those situations that occur most. There are also suggested answers to questions people most often ask, and help in preparing funeral messages appropriate to individual circumstances. Warren and David Wiersbe, father and son, combine nearly forty years of ministry to help both pastor and lay person handle grief situations more effectively and thus comfort the bereaved.

Master the CLEP

ISBN: , SKU: , AUTHOR: Petersons Publishing, PUBLISHER: Peterson's Nelnet Co, Each year, more than students take one or more of the College-Level Examination Program (CLEP) tests to get college credit for their life experiences. Peterson's Master the CLEP offers the essential test prep for the 5 General CLEP tests: College Mathematics, Humanities, Social Sciences and History, Natural Sciences, and the new College Composition exam. Packed with practice tests as well as expert test-taking advice and thorough subject review, Master the CLEP provides complete preparation for the CLEP tests. Offers pre-tests, subject overviews, and post-tests for each of the 5 CLEP test subjects. Contains 2 full-length practice tests for each of the 5 general subject exams: College Composition, Humanities, College Mathematics, Natural Sciences, and Social Sciences/History All questions include answer keys and full answer explanations. Expert test-taking tips and techniques to help score high on the CLEP. Everything test-takers need to know about the CLEP tests-what they are, how they're scored and reported, how and where to register for them, and study and test-taking tips-essential information for the more than students who take this exam each year to gain college credit.

Studying Human Societies: A Primer and Guide

ISBN: , SKU: , AUTHOR: Nolan, Patrick / Lenski, Gerhard, PUBLISHER: Paradigm Publishers, Authored by Patrick Nolan, the newly revised student supplement study guide for "Human Societies: An Introduction to Macrosociology, Eleventh Edition" prepares your students for class by providing them with general tips, guidelines, and strategies on how to read the text effectively and apply it to the subjects covered in your syllabus. The study guide also shows students how to read and interpret tables and figures of data, how to take notes on readings and in class, and how to take a variety of tests from multiple choice and true/false to essay tests. Each chapter of the study guide includes a summary of the corresponding chapter in the text, a list of important terms, recommended further readings, and sample quiz questions with an answer key to help students understand the concepts and theories covered in the text and to prepare them for class discussion and test taking.To learn more about the "Human Societies" text, please visit the bookpage here: Human Societies, 11th Edition

No Nettles Required The Reassuring Truth about Wildlife

ISBN: , SKU: , AUTHOR: Ken Thompson, PUBLISHER: Random House, NA Acquista Ora

The Ultimate Web Developer's Sourcebook

ISBN: , SKU: , AUTHOR: Keyes, Jessica, PUBLISHER: AMACOM/American Management Association, From basic information on how to manipulate GIF images to sophisticated guidelines on how to connect a database to an Internet site, The Ultimate Internet Developer's Sourcebook is the first one-stop reference that delivers all the answers. Complete, authoritative, and up-to-date, it's packed with: -- Clear explanations -- plus mini-tutorials -- of crucial Web-related topics and technologies -- Hot Internet tips and tricks, contributed by 30 industry experts -- Sample code to help users quickly solve problems, along with links for finding more code -- Screen shots to further clarify the explanations From design issues to coding fundamentals to server and performance dynamics, Internet and intranet developers will turn to this all-encompassing reference for specific guidance on how to: Locate freebies for a Web site -- animate images -- add e-commerce to a site -- use meta tags -- acquire and manage content -- audit Web-based systems for security, usability, and privacy -- use ASPClasses, Perl, and Voice XML -- code cookies -- write a shopping cart system using JavaScript -- use an Application Service Provider to host a database -- produce a static HTML table -- perform Web site maintenance -- handle applet to server communication -- and much more.

Simple Recipes Using Food Storage: A Step-By-Step Guide

ISBN: , SKU: , AUTHOR: Simpson Cordes, Lyndsee, PUBLISHER: Cedar Fort, At last - a book to take the stress out of food storage Stop worrying about what kinds of foods to buy and how to use your food storage before it goes bad - not to mention how to get your family to eat it. Simple Recipes Using Food Storage is an all-encompassing guide to food storage. This is an essential book for anyone just starting out. The basics of food storage are organized into a step-by-step system. The first section requires only 6 basic ingredients - and then as your food storage grows, so do your recipe options Plus, comprehensive ingredient substitution charts will help you use what you have on hand, and a shelf-life chart will keep your food fresh. The counsel to build up food storage has never been more explicit. Simple Recipes Using Food Storage gives you a doable plan to help you follow the prophet's counsel. Whether emergency strikes, your family falls on lean times, or you just need to rotate your food storage.

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101 Ways to Be a Terrific Sports Parent: Making Athletics a

ISBN: , SKU: , AUTHOR: Fish, Joel, PH.D. / Magee, Susan, PUBLISHER: Touchstone Books, The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In "101 Ways to Be a Terrific Sports Parent, " Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: -Help your child reach his or her full athletic potential -Develop strategies to deal with competitive pressure -Know if you're too involved or not involved enough -Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, "101 Ways to Be a Terrific Sports Parent" will help any parent make sports a memorable and happy experience for their child.

Reinventing Fire: Bold Business Solutions for the New Energy

ISBN: , SKU: , AUTHOR: Lovins, Amory / Odum, Marvin / Rowe, John W., PUBLISHER: Chelsea Green Publishing Company, Imagine fuel without fear. No climate change. No oil spills, no dead coalminers, no dirty air, no devastated lands, no lost wildlife. No energy poverty. No oil-fed wars, tyrannies, or terrorists. No leaking nuclear wastes or spreading nuclear weapons. Nothing to run out. Nothing to cut off. Nothing to worry about. Just energy abundance, benign and affordable, for all, forever. That richer, fairer, cooler, safer world is possible, practical, even profitable-because saving and replacing fossil fuels now works better and costs no more than buying and burning them. "Reinventing Fire" shows how business-motivated by profit, supported by civil society, sped by smart policy-can get the US completely off oil and coal by , and later beyond natural gas as well. Authored by a world leader on energy and innovation, the book maps a robust path for integrating real, here-and-now, comprehensive energy solutions in four industries-transportation, buildings, electricity, and manufacturing-melding radically efficient energy use with reliable, secure, renewable energy supplies.Popular in tone and rooted in applied hope, "Reinventing Fire" shows how smart businesses are creating a potent, global, market-driven, and explosively growing movement to defossilize fuels. It points readers to trillions in savings over the next 40 years, and trillions more in new business opportunities.Whether you care most about national security, or jobs and competitive advantage, or climate and environment, this major contribution by world leaders in energy innovation offers startling innovations will support your values, inspire your support, and transform your sense of possibility.Pragmatic citizens today are more interested in outcomes than motives. "Reinventing Fire" answers this trans-ideological call. Whether you care most about national security, or jobs and competitive advantage, or climate and environment, its startling innovations will support your values, inspire your support, and transform your sense of possibility.

Green Plan for Industry

ISBN: , SKU: , AUTHOR: Schell, David J., PUBLISHER: Government Institutes, David Schell offers environmental managers, specialists, and consultants this comprehensive resource for achieving environmental excellence within their company's compliance efforts by developing an environmental management system, or green plan. Using easy-to-read nontechnical language, Schell breaks the concept down into easy-to-understand steps and illustrates how to tie together the facets of environmental management. This book also addresses typical problems such as getting management and employee support, breaking down the barriers of industry versus the regulatory agencies, and recruiting help from others. The author's innovative suggestions describe how to get feedback, how to handle criticism, how to keep everyone informed and motivated, and how to get market benefit for the company.

10 Minute Guide to Lotus 1-2-3: Release 5 for Windows

ISBN: , SKU: , AUTHOR: Aitken, Peter G., PUBLISHER: Alpha Books, Readers will learn the basic features of this popular spreadsheet in just 20 quick and easy lessons. The book shows how to create graphs and databases, customize worksheets, use SmartIcons, and more. -- Each lesson can be completed in 10 minutes or less -- Two-color interior highlights key information and makes referencing easy -- Timesaver Tips, Plain English definitions, and Panic Button advice help readers achieve maximum productivity

The Stress Management Kit [With/CD and Stressdots]

ISBN: , SKU: , AUTHOR: Needham, Alix, PUBLISHER: Connections Book Publishing, Stress-management pioneer Alix Needham shares a proven program for managing, controlling, and overcoming the negative effects of stress on self-image and relationships, and improving resistance to stress-related illnesses. A book, a meditation CD, and sticky StressdotsB. to help you pay attention to your stress level--"everything you need to rein in your stress and harness it into a positive force.The book teaches how to identify stress and its causes, concisely explains what happens physiologically during periods of stress, and shares techniques to turn stress into a positive force in your life, with: questionnaires to help understand stressbreathing exercisesinstructions for keeping and using a stress diarysuggestions about diet and lifestylehelp setting realistic life goalsThe Stress Management Kit includes two essential tools to help readers successfully implement the techniques they read: an audio CD in which author Alix Needham leads readers in guided relaxation meditations and StressdotsB., small adhesive discs that, when stuck to the wrist, change color to reflect stress level. StressdotsB. are invaluable in helping monitor causes of stress. The Stress Management Kit comes with three StressdotsB. and information on how to get more.The Stress Management Kit offers readers a proven, dynamic, multi-pronged approach to effective stress management. "Book plus a relaxation CD and stick-on stress level sensors. "Proven techniques for identifying and overcoming the causes of stress.

How Do I Teach...and Keep My Sanity?

ISBN: , SKU: , AUTHOR: Paterson, Kathy, PUBLISHER: Pembroke Publishers, You'll love these time-tested teaching tips for coping with those tricky "real" classroom dilemmas that bog down your teaching day. Presented as lists of time-saving suggestions, common-sense ideas, and solutions to perennial problems, this book is a comprehensive guide to smooth-running classrooms. It provides a variety of learning games, fun activities, creative prompts, and tips to help you cope with marking demands, classroom organization issues, standardized testing, and more. Easy to use, the book includes ready-to-copy tip sheets to share with students on topics such as organizing notes, doing homework, getting teacher help, dealing with bullies, taking tests, and studying. Reproducible pages to involve parents in the classroom range from tutoring tips to a parent interest questionnaire.

Business Dashboards: A Visual Catalog for Design and

ISBN: , SKU: , AUTHOR: Rasmussen, Nils H. / Bansal, Manish / Chen, Claire Y., PUBLISHER: John Wiley & Sons, Focusing on designing the right dashboards for use in an organization, this timely, full color book reveals how to successfully deploy dashboards by building the optimal software architecture and dashboard design. In addition, it describes the value of this popular technology to a business and how it can have a significant impact on performance improvement. A unique collection of more than 120 dashboard images are organized by category. One of the chapters provides a step-by-step description of the key performance indicator (KPIs) design process. One of the appendices contains more than examples of KPIs to help design the content of dashboards. The book also describes all the steps in a dashboard implementation and offers related advice. Nils Rasmussen (West Hollywood, CA) is cofounder and Principal of Solver, Inc. Claire Y. Chen (Long Beach, CA) is a Senior Business Intelligence Architect at Solver, Inc. Manish Bansal (Irvine, CA) is Vice President of Sales at Solver, Inc.

Graphic Artist's Guild Handbook of Pricing and Ethical

ISBN: , SKU: , AUTHOR: Graphic Artists Guild / Graphic, Artists Guild, PUBLISHER: Graphic Artists Guild, For years, the "Graphic Artists Guild Handbook: Pricing and Ethical Guidelines" has been the industry bible for graphic designers and illustrators. This, the 13th edition, continues the tradition with new information, listings and pricing information based on surveys of working designers. It addresses legal rights and issues such as how copyright laws affect the income and work of graphic artists. It also provides tips on how to negotiate the best deals and how and what to charge for work, and includes sample contracts. For design and illustration professionals, there is no more comprehensive and informative resource.

Making the Bridegroom's Speech: Know What to Say and When to

ISBN: , SKU: , AUTHOR: Bowden, John, John, PUBLISHER: How to Books, What are the golden rules of speech making? How should you respond to the toast to the bride and groom? And which people do you need to thank and how? The answers to all these questions and more are here in this much-needed book. Now you can make your wedding day speech memorable for all the right reasons -- Add sincerity, sparkle and humor -- Enjoy the big day

Great Source Working Words in Spelling: Student Workbook

ISBN: , SKU: , AUTHOR: Woodruff, G. Willard / Moore, George N. / Forest, Robert G., PUBLISHER: Great Source, Working Words in Spelling helps all students achieve spelling success--- Lessons begin with a pretest and proofreading activity to help students identify problem areas.- Students learn more than high-frequency base words plus related forms--99% of the most commonly used words in both student and adult writing. - Challenge words for every lesson motivate higher-ability students. - Writing activities help transfer accurate spelling to daily writing. - Yellow Pages are a handy spelling reference to help students improve their spelling.

How to Get Straight A's in School and Have Fun at the Same

ISBN: , SKU: , AUTHOR: Green, Gordon W., PUBLISHER: Forge, You study hard. You memorize. You work at a problem over and over until it feels like your head is going to explode. You think," finally I'm ready for the big test," And you still don't make the grade. Relax.The truth is, Dr. Gordon Green knows exactly how you feel. He was a bright student. And he studied hard, too. But he struggled his freshman year at college anyway. What happened? He developed a unique ten-step program based on the simple principle that academic success is not so much a question of how hard you study, but how smart you study.Did it work?After college, Dr. Green went on to earn a Ph.D. in economics at a prestigious university--all the while maintaining straight A's Thousands of student have benefited from his program. How he has adapted his study methods to apply to you. This is an easy, do-it-yourself guide to help you turn frustration into success. Topics include: How to get the most out of what you needHow to budget your timeHow to take a testKeys to developing effective study habitsIt's not enough to survive school. This guide will help you excel. And remember: There is no such thing as a mediocre student.Only mediocre results.

Write Great Essays and Dissertations

ISBN: , SKU: , AUTHOR: Hutchison, Hazel, PUBLISHER: Hodder & Stoughton, An invaluable guide for students who want to improve their assessed written work Whether a student is in desperate need of help or just wants advice on improving their writing style, this book will prove useful throughout their academic career and beyond. It explains how to express main arguments clearly, use language to best effect, and get the most out of sources. This guide also covers general study skills, including how to make notes and convert them into usable material, how to reference correctly, and time management skills.

Choose to Lose: The 7-Day Carb Cycle Solution

ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Debt-Free Living: How to Get Out of Debt and Stay Out [With

ISBN: , SKU: , AUTHOR: Burkett, Larry, PUBLISHER: Moody Publishers, Easy access to credit has led many into deep debt without any idea on how to get out. Debt-Free Living has the solution. This updated bestseller now comes with the Snap-Shot Gold CD-rom that creates a customized plan to help anyone get out of debt.

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