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Your Personal Best: A Common Sense Guide to Fitness for All

ISBN: , SKU: , AUTHOR: McDonald, Marie, PUBLISHER: Authorhouse, When you get right down to it, most people do care about fitness - they are interested, but just haven't the first clue how to begin. Where and how do you learn just how to start, without appearing less than bright? All the new words we hear and read, no doubt having something to do with fitness, what do they mean? I mean really, Pilates, Ai Chi, Tai Chi - are they animal, vegetable or mineral. Help Help is here. The subtitle of this book is A Common Sense Guide to Fitness for All Ages. The book not only covers complete information on fitness training, but advice on weight control and diet, water exercises and abdominals and much more. Also included is a complete section on attaining and maintaining fitness from birth through the Golden Years - all the way. People tend to give up, but they could improve their fitness, even with disabling conditions. After you read the extremely enlightening and useful information in this book, you may very well call it Your Personal Fitness Handbook.

Acadia National Park Wildlife: An Introduction to Familiar

ISBN: , SKU: , AUTHOR: Kavanagh, James / Leung, Raymond, PUBLISHER: Waterford Press, Acadia National Park is one of the foremost bird-watching areas in the U.S., with more than 330 bird species recorded. Visitors will enjoy exploring the more than 120 miles of hiking trails to observe wildlife and the area's most outstanding natural features. The laminated Pocket Guides are unique and appealing reference tools that offer exceptional value and utility: - Affordable price"" - Map-sized when folded, the page-like panels make the guides easy to carry and use outdoors"" - Each nature guide has full color illustrations and highlights the most easily distinguished markings or behaviors of species to aid novices in nature identification.""

Change Your Thinking: Overcome Stress, Combat Anxiety and

ISBN: , SKU: , AUTHOR: Edelman, Sarah, PUBLISHER: Marlowe & Company, Practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles-and a happier you.Change Your Thinking will teach you how to Fight negative and self-defeating beliefs to minimize your experience of upsetting emotions Recognize "thinking errors" that cause you unnecessary distress Learn how to dispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and emotions from occurring Acknowledge and face the obstacles that prevent you from obtaining your goals Achieve a more balanced and happier life Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a difference in your life-beginning today.

How Did The Animals Help God?

ISBN: , SKU: , AUTHOR: Melanie Hall Nancy Sohn Swartz, PUBLISHER: Jewish Lights Publishing, NA Acquista Ora

Baseball Bloopers: World's Funniest Errors

ISBN: , SKU: , AUTHOR: Gutman, Bill / Gutman, Bill, PUBLISHER: Troll Communications, How did a pitcher throw a no-hitter and lose? How did a twelve-year-old boy help the Yankees win a championship game? Baseball fans young and old will find out in this book of wacky-but-true baseball stories published just in time for the playoffs and World Series.

How to Escape the No-Win Trap

ISBN: , SKU: , AUTHOR: Berg, Barbara, PUBLISHER: McGraw-Hill Companies, A practical approach to resolving life's catch-22 situations No matter what stresses life may throw at you, there is a way to make things that may at first seem to be no-win situations into win-win victories. Stressful circumstances may have less to do with difficult people and scenarios--and more to do with how we respond to them. In "How to Escape the No-Win Trap," psychotherapist Barbara Berg helps readers gain the insight to detect impending double binds--and stay one step ahead them. This invaluable book reveals: How to assess where you are now in your life--and how you got there How to detach from predicaments that don't work for you The three types of double binds: situational, interpersonal, and circuit overload When to keep trying, and when to alter your course, or let go altogether Acquista Ora

Instruments in the Redeemer's Hands How to Help Others

ISBN: , SKU: , AUTHOR: Paul David Tripp, PUBLISHER: New Growth Press, NA

How Birds Fly

ISBN: , SKU: , AUTHOR: Kalman, Bobbie, PUBLISHER: Crabtree Publishing Company, There are more than different species of birds in the world Birds Up Close introduces young readers to fascinating bird facts answering questions about the aerial abilities of birds, their magnificent plumage, and astounding hunting prowess. Spectular full-color photos feature intriguing birds that live in forests, deserts, grasslands, and on water. Detailed illustrations help explain the mechanics of flight in a simple, clear way. Making a safe landing can be difficult for some seabirds. If the wind is not cooperating, they often crashland risking injury to their feet and legs. How Birds Fly uses detailed illustrations to help explain the dynamics of lift and thrust which keeps birds in the air. Also explored is: -- the nature of bird anatomy -- the role of feathers in flying -- why hummingbirds hover and why birds migrate in a V-formation -- the evolution of birds and the man-made dangers they face

McGraw-Hill's 10 ACT Practice Tests

ISBN: , SKU: , AUTHOR: Dulan, Steven W., PUBLISHER: McGraw-Hill, We want to give you the practice you need on the ACT "McGraw-Hill's 10 ACT Practice Tests" helps you gauge what the test measures, how it's structured, and how to budget your time in each section. Written by the founder and faculty of Advantage Education, one of America's most respected providers of school-based test-prep classes, this book provides you with the intensive ACT practice that will help your scores improve from each test to the next. You'll be able to sharpen your skills, boost your confidence, reduce your stress-and to do your very best on test day. 10 complete sample ACT exams, with full explanations for every answer 10 sample writing prompts for the optional ACT essay portion Scoring Worksheets to help you calculate your total score for every test Expert guidance in prepping students for the ACT More practice and extra help online ACT is a registered trademark of ACT, Inc., which was not involved in the production of, and does not endorse, this product.

Helping a Neighbor in Crisis

ISBN: , SKU: , AUTHOR: Lampman, Lisa Barnes / Colson, Charles W., PUBLISHER: Tyndale House Publishers, Helping a Neighbor in Crisis addresses a problem many readers encounter: How can I help a friend or loved one who is experiencing a crisis situation? This practical reference book gives tips on how to understand the feelings your friend is experiencing and practical advice on how to help and encourage. All sections are written from a Christian point of view and include applicable Scripture, a prayer, and recommended reading for further study and encouragement. Over 30 crisis situations are addressed in Helping a Neighbor in Crisis, including "Death of a Loved One", "Burglary and Theft", "Divorce", "Substance Abuse", "Domestic Violence", and "Unemployment".

Ways to Make RV Travel Safer, Easier, and More Fun

ISBN: , SKU: , AUTHOR: Beard, Bernice, PUBLISHER: Arbor House Publishing, Plenty of great new ideas readers can use right away whether they're new to RVing or old pros, whether they're buying or renting. They'll learn how to prepare for any trip; how to make the most of an RV's storage space; how to make sure the children have fun; how to cope with mechanical problems on the road

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The Magic Pill: How I Lost 150 Pounds

ISBN: , SKU: , AUTHOR: Garcia, Tomas B., PUBLISHER: Jones & Bartlett Publishers, Designed to help people overcome severe weight problems, this book was written by a physician who has done just that. Dr. Garcia has been able to lose over 150 pounds with the help of the drug Xenical. This book examines the factors that contribute to obesity, both physical and psychological, and then offers tools to help readers achieve realistic weight goals.

Fiske Guide to Colleges E

ISBN: , SKU: , AUTHOR: Edward Fiske, PUBLISHER: Sourcebooks, For more than 20 years, this leading guide to more than 300 colleges and universities has been an indispensable source of information for college-bound students and their parents. Hip, honest and straightforward, the Fiske Guide to Colleges delivers an insider's look at the academic climates and the social and extracurricular scenes at the "best and most interesting" schools in the U.S., plus Canada and Great Britain. Includes: -- Fiske's exclusive academic, social and quality-of-life ratings -- The 40+ schools that deliver the best education at the most reasonable costs -- Lists of each school's strongest majors and programs -- Candid tips from each school's current students -- A self-quiz to help understand which college is right for a student -- Vital information on how to apply -- "Overlap" listings to help students expand their options -- Selectivity statistics and SAT and ACT ranges

The Savvy Screenwriter: How to Sell Your Screenplay (and

ISBN: , SKU: , AUTHOR: Kouguell, Susan, PUBLISHER: TL Hoell Books, Reveals how scripts are rated, how to write a successful query and synopsis, how to negotiate contracts and development deals, and how to work with agents and entertainment attorneys.

Saints and Heroes for Kids: One-Of-A-Kind Friends

ISBN: , SKU: , AUTHOR: Pochocki, Ethel, PUBLISHER: Saint Anthony Messenger Press, This book will help you introduce children to thirty Christian heroes, including: Martin of Tours, Thomas More, Teresa of Avila, Kateri Tekakwitha, Pierre Toussaint, Maximilian Kolbe, Dorothy Day, Jean Vanier, Thea Bowman, and more.

ANIMAL - The definitive visual guide to the world's wildlife

ANIMAL - The definitive visual guide to the world's wildlife * Volume in lingua inglese * perfetto, praticamente nuovo f.to cm.26x31 spessore cm. 3,80 pagine 624 PRATICAMENTE NUOVO Spese di spedizione Euro 9,00 pagamento anticipato no contrassegno

Troubleshooting Cisco IP Telephony (Paperback)

ISBN: , SKU: , AUTHOR: Giralt, Paul / Hallmark, Addis / Smith, Anne, PUBLISHER: Cisco Press, Reveals the methodology you need to resolve complex problems in an IP telephony networkMaster troubleshooting techniques and methodologies for all parts of a Cisco IP Telephony solution-Cisco CallManager, IP phones, gateways, applications, and more Learn how to investigate and resolve voice quality problems, including delayed audio, choppy or garbled audio, static and noise, one-way or no-way audio, and echo Read about the variety of trouble-shooting tools at your disposal and how and when to use them based on the problem type Discover the potential causes of common problems and how to efficiently troubleshoot them to resolution Learn how to identify and resolve gateway problems by breaking the components into logical groups and following a methodical troubleshooting approach Use best practices recommendations to build a stronger IP telephony deployment and avoid common mistakesIP telephony represents the future of telecommunications: a converged data and voice infrastructure boasting greater flexibility and more cost-effective scalability than traditional telephony. The ability to troubleshoot an IP telephony environment and the underlying network infrastructure is vitally important, just as it is in any complex system."Troubleshooting Cisco IP Telephony" teaches the troubleshooting skills necessary to identify and resolve problems in an IP telephony solution. This book provides comprehensive coverage of all parts of a Cisco IP Telephony (CIPT) solution, including CallManager, IP phones, gateways, analog devices, database and directory replication, call routing, voice mail, applications, network infrastructure, and more. You'll learn how to read trace files, determine when to turn on tracing and Cisco IOS(r) Software voice debugging, and how to troubleshoot voice quality issues."Troubleshooting Cisco IP Telephony" shows you how to break down problems to find the root cause. Descriptions of each part of the CIPT solution help you understand the functionality of each part of the solution and how each part interacts with other parts of the solution. You'll then learn what steps to take and tools to use to identify and resolve the cause of the problem.

Wills and Estates for Canadians for Dummies

ISBN: , SKU: , AUTHOR: Kerr, Margaret / Kurtz, JoAnn / Kerr, PUBLISHER: For Dummies, Estate planning resources to help you put your affairs in order. Leave what matters to those who matter with this smart, sensible guide. This book is your one-stop reference for all aspects of estate planning. From determining how taxes affect your estate to choosing a lawyer to help you write your will, it's all explained in easy-to-understand terms. Tackle difficult topics with this savvy, helpful guide and enjoy the peace of mind that comes from knowing that those you care about are looked after for the long term. All this on the bonus CD-ROM AOL Canada 6.0 Interactive financial planning software from Scotiabank Estate planning checklists, worksheets, and more Discover how to: Craft your ideal will Create an estate plan Make the most of a lawyer's services Increase the value of your estate Minimize estate taxes

National Wildlife Federation Field Guide to Insects and

ISBN: , SKU: , AUTHOR: Evans, Arthur V. / Tufts, Craig, PUBLISHER: Sterling Publishing (NY), National Wildlife Federation's new all-photographic field guide to North American insects, spiders, and related species, is the most up-to-date of its kind, and lets both amateur and expert naturalists identify more than 940 species quickly and accurately. More than close-up color photographs by leading nature photographers reveal the field marks that distinguish each creature, and the clear and concise text that accompanies each image describes the range, habitat, life cycle, and behavior. Budding entomologists will be inspired to explore further with the detailed information on starting a collection, planting an arthropod garden, keeping insects and spiders in captivity, and learning the techniques of macro photography. The unique waterproof cover makes it ideal for use outdoors.

Making Policy, Making Change: How Communities Are Taking Law

ISBN: , SKU: , AUTHOR: Themba, Makani N., PUBLISHER: Chardon Press, Learn how activists are making change and getting it in writing. More than local policies have been enacted recently, ranging from limiting the number of liquor stores and alcohol and tobacco billboards in low-income communities to ordinances on corporate accountability. Find out how you, too, can create change "from the ground up".

Aspire: 3 Powerful Strategies for Creating More of What You

ISBN: , SKU: , AUTHOR: Carlson, Ole, PUBLISHER: Greenleaf Book Group, We all allow our internal filters to prevent us from creating what we really want out of both our professional and personal lives. In Aspire, Ole Carlson helps us break that pattern and outlines a positive plan for those who want more - more time, more money, more life. A world-renowned keynote speaker, Carlson offers insights garnered from a varied career working for large organizations and from years of experience as a trainer. Applying the law of attraction and his manifestation trilogy, a three-step transformative process of personal growth, Carlson shows readers how to blend the laws of the universe to work in their favor. Aspire delivers a thorough discussion of the success creation process and lays out a methodology that will help busy professionals realize and attain what they really want. Based largely on anecdotes from his own extraordinary life and inspired by teachers ranging from the Buddha to Tony Robbins, the book will guide individuals in their quest for more.

Cost Management: A Strategic Emphasis

ISBN: , SKU: , AUTHOR: Blocher, Edward J. / Stout, David E. / Cokins, Gary, PUBLISHER: Irwin/McGraw-Hill, "Cost Management: A Strategic Emphasis," by Blocher/Stout/Cokins is the first cost accounting text to offer integrated coverage of strategic management topics in cost accounting. The text is written to help students understand more about management and the role of cost accounting in helping an organization succeed. This text aims to teach management concepts and methods, also to demonstrate how managers use cost management information to make better decisions and improve their organization's competitiveness. In teaching these key management skills, the text takes on a strategic focus. It addresses issues such as: "How does a firm compete? What type of cost management information is needed for a firm to succeed? How does the management accountant develop and present this information?" This text helps students learn why, when, and how cost information is used to make effective decisions that lead a firm to success.

Koalas for Kids

ISBN: , SKU: , AUTHOR: Feeney, Kathy, PUBLISHER: Creative Publishing International, Branded with National Wildlife Federation's Ranger Rick "RM", this 14-title series is a favorite with kids 7-10 years old and their parents. This value-priced series features big, colorful photos and interesting animal information. What has 2 thumbs on each of its front paws, is a good swimmer and smells like a cough drop? It's a Koala Find out all about this Australian marsupial -- what they look like, when they eat, how they raise their joeys, and much more.

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