muscles and bones

Easy Pilates: Any Age, Any Place, Any Time

ISBN: , SKU: , AUTHOR: Stephens, Mina / Percival, Juliet / Durkan, Sean, PUBLISHER: Connections Book Publishing, Practiced regularly, Pilates can improve every aspect of oneas physical and mental health, and in Easy Pilates readers will find routines of varying lengths to suit even the most frantic lifestyles. Designed to inspire people to gain control of their own body and well-being with a aback to basicsa approach to mind-body fitness, this book presents Pilates in its most basic form, with easy-to-follow instructions and clear illustrations that demonstrate the muscle groups that are worked in each exercise. The author shows how anyone can improve all aspects of their physical and mental condition: posture and core strength, back and abdominal muscles, breathing and circulation, flexibility and coordination, reduction of aches and painsathe list goes on and on. It sounds too good to be true, but it really works The core of the book is the specific sequences which are designed to enable readers to structure their fitness regime around a busy schedule. The forty-five-minute session provides a well-balanced routine working every muscle in the body and building endurance, flexibility, and body awareness. Once they have gained confidence, readers are encouraged to move on to the shorter sessions for more specific needs. aWake Up and Go a gets you energized, relaxed, and ready to face the challenges of the day and for tense shoulders or lower back, there are simplified ten-minute sessions to strengthen and stretch those problem areas. And, to inspire daily practice, the book jacket folds out into a wall chart showing the poses in sequence.

Between Faith and Doubt: Dialogues on Religion and Reason

ISBN: , SKU: , AUTHOR: Hick, John, PUBLISHER: Palgrave MacMillan, This short book is a lively dialogue between a religious believer and a skeptic. It covers all the main issues including different ideas of God, the good and bad in religion, religious experience and neuroscience, pain and suffering, death and life after death, and includes interesting autobiographical revelations.

Dog Diaries #2: Buddy

ISBN: , SKU: , AUTHOR: Ingle, Annie / Klimo, Kate / Jessell, Tim, PUBLISHER: Random House Books for Young Readers, A German shepherd--the first dog trained at Dorothy Eustis's famous Seeing Eye guide-dog school for the blind--looks back at her life. Chosen for her intelligence, obedience, and willingness to learn, Kiss knows there is more to life than chasing balls and chewing bones. She is a Noble Creature and Great Things await her. But after spending months learing to take care of her beloved trainer Jack, why does he suddenly want her to take care of Morris--a strange, clumsy man who wants to wants to change her name to Buddy? Could it be that Morris needs Kiss to take care of him even more than Jack did? Based on a true story, and featuring realistic black-and-white illustrations by Tim Jessell (plus an appendix with information about German shepherds, the history and training of guide dogs, hosting guide-dog puppies, and much more), this canine confessional is pitch-perfect for smart, dog-crazy, early middle-grade readers

The Rough Guide to Family Fun in Ireland INGLESE

Vendo guida in INGLESE "The Rough Guide to Family Fun in Ireland", in ottimo stato. Rough Guide, Pag. 172 Dimensioni: 10,5 x 21 x 1 cm circa Introduction Dublin Wicklow and Kildare Laois and Offaly Meath, Westmeath and Longford Louth, Monoghamn and Cavan Wexford, Carlow and Kilkenny Waterford, Tipperary and Limerick Cork Kenny Clare Galway, Mayo and Roscommon Sligo and Leitrim Donegal Belfast Antrim and Derry Down and Armagh Tyrone and Fermanagh Index

Il profumo del tÈ e dell' amore

Fiona Neill A richly comic and insightful novel about the underbelly of marriage and friendship. It's early and the credit crunch is starting to bite. Sam and Laura Diamond - and their friends - are circling forty and all feeling a lot less certain a (cod. I_)

Albania...in Pictures

ISBN: , SKU: , AUTHOR: Lerner Publishing Group / Geography Department / Lerner Geography Department, PUBLISHER: Lerner Publishing Group, Supports the national curriculum standards Culture; Time, Continuity, and Change; People, Places, and Environments; individual Development and Identity; Individuals, Groups, and Institutions; Power, Authority, and Governance; Production, Distribution, and Consumption; Science, Technology, and Society; and Global Connections as outlined by the National Council for the Social Studies.

Handbook of Geriatric Nursing Care

ISBN: , SKU: , AUTHOR: Springhouse Publishing / Andrews, Marcia / Johnson, Peter H., PUBLISHER: Lippincott Williams & Wilkins, This compact and practical manual offers more than 250 entries and scores of helpful illustrations. Contents include contributors and consultants; foreword; A-to-Z topics covering diseases and disorders, treatments, medication administration, pressure ulcer prevention, patient teaching, wound care, and more; social, legal, and ethical challenges, including abuse and neglect, advance directives, falls and prevention, polypharmacy, and more; and appendices: physiologic changes in aging, lab value changes in aging, pharmacodynamic changes and aging, and levels of care.

Serie completa Bones

Serie composta da 12 stagioni. Spedizione inclusa nel prezzo Per info resto a completa disposizione

Skateboard Doomsday

Vendo skateboard Doomsday, tavola misura 8,3 circa. Truck gull wings, ruote bones wheels, powell peralta

The Future Is Happy

ISBN: , SKU: , AUTHOR: Sarai, Sarah, PUBLISHER: Blazevox Books, Poetry. "With both wit and tenderness, Sarah Sarai rigorously navigates the dialectics of knowledge and not knowing, thinking and being, the fantastic and the quotidian, the spiritual and the earthy, in language that is by turns crisp and lush. These are heady, whip-smart, funny and moving poems in which time becomes fluid and vertical--high-rise pageant of art, ephemera, filigree and memory through which our physical and temporal bodies spark and fall much too quickly"--Lee Ann Roripaugh.

Skateboard Professionale

Vendo skateboard assemblato con tutti i pezzi professionali, usato una volta. Monta: -Tavola Enjoy -Truck Tensor -Cuscinetti Abec 9 -Ruote Bones

Radial bones x london distortion spedizione inc

Vendo come nuovo per inutilizzo. Spedizione inclusa con GLS!! Gradito contatto telefonico anche su whatsapp Alessandro

Principles of Anatomy and Physiology, Illustrated Notebook

ISBN: , SKU: , AUTHOR: Tortora, Gerard J. / Grabowski, Sandra Reynolds, PUBLISHER: John Wiley & Sons, A solid scientific presentation of the principles of the human structure and function The outstanding illustration program and innovative learning features frame a superb balance between anatomy and physiology that emphasizes correlations between normal physiology and pathophysiology, normal anatomy and pathology, and homeostasis and homeostatic imbalances.

Principles of Educational and Psychological Measurement and

ISBN: , SKU: , AUTHOR: Sax, Gilbert, PUBLISHER: Wadsworth Publishing Company, This edition continues Sax's tradition of comprehensive and comprehensible coverage of testing and measurement principles while including the most recent theory and research.

Cofanetti della serie tv 'Bones'

Stagioni dalla prima alla sesta, in ottime condizioni. Prezzo esclusa spedizione. Pagamento preferibilmente tramite paypal. Possibile anche il ritiro di persona.

Rosh Hashanah Yom Kippur Survival Kit: New Revised and

ISBN: , SKU: , AUTHOR: Apisdorf, Shimon, PUBLISHER: Leviathan Press, It blends wisdom, humor and down-to-earth spirituality, and transforms the holidays into an inspiring, and meaningful experience.

Leading the Teacher Induction and Mentoring Program

ISBN: , SKU: , AUTHOR: Sweeny, Barry W., PUBLISHER: Corwin Press, Helps teachers and administrators develop induction and mentoring programs that have positive long-term effects and benefit the teacher, the student, and the school.

Essays Politic and Moral, and Essays Moral and Theological

ISBN: , SKU: , AUTHOR: Tuvill, Daniel, PUBLISHER: University of Virginia Press, These two sets of essays by the seventeenth-century clegyman Tuvil illustrate literary tastes and fashions of the time and offer examples of such popular genres as the sermon, the resolve, and the meditation.

Touring Vermont's Scenic Roads: A Comprehensive Guide

ISBN: , SKU: , AUTHOR: Aiken, Kenneth, PUBLISHER: Down East Books, Vermont is quintessential New England: lovely farms and villages, and curving roads and rolling mountains. Native Vermonter Ken Aiken reveals the best routes and includes fascinating history and anecdotes.

Possum Nocturne

ISBN: , SKU: , AUTHOR: Ramspeck, Doug, PUBLISHER: Northshore Press, The poems in Possum Nocturne imbue the physical world with human traits and human consciousness, the speakers imagining the landscapes of their days as alive with portentous meaning. In David Hume wrote in A Natural History of Religion: "There is an universal tendency among mankind to conceive all beings like themselves, and to transfer to every object those qualities with which they are familiarly acquainted, and of which they are intimately conscious. We find human faces in the moon, armies in the clouds... hence the frequency and beauty of the prosopopoeia in poetry, where trees, mountains, and streams are personified." The works in this collection are about animism and superstition, about characters who are convinced that a hoot owl whispers to us, that a black tupelo limb is an augury, that three crows in a black willow tree portend death, that a dry stream bed suggests that a spouse or relative will have a miscarriage, and that we can read our futures in the entrails of a pickerel frog or in a hognose snake skin found draped beside a river bank. Indeed, snakes in these poems often serve as mysteries and occultations. What could be more "other" than a creature without arms or legs, that muscles around on its own belly, that often has vertical slits as pupils, and that sticks out its tongue to "understand" the air? The world for the characters in these poems, then-mostly poems situated in the American Midwest and American South-is alive with its own form of consciousness and secret meanings.

DOS 6.2 Concepts and Commands

ISBN: , SKU: , AUTHOR: Forsythe, Steven G. / Forsythe, PUBLISHER: Course Technology, A complete DOS companion, this text is built around step-by-step tutorials and exercises, and provides both familiarity with actual keyboard commands and comprehensive discussion and practice.

Parallel and Distributed Processing and Applications: Third

ISBN: , SKU: , AUTHOR: Pan, Y. / Pan, Yi / Chen, Daoxu, PUBLISHER: Springer, This book constitutes the refereed proceedings of the Third International Symposium on Parallel and Distributed Processing and Applications, ISPA , held in Nanjing, China in November . The 90 revised full papers and 19 revised short papers presented together with 3 keynote speeches and 2 tutorials were carefully reviewed and selected from 645 submissions. The papers are organized in topical sections on cluster systems and applications, performance evaluation and measurements, distributed algorithms and systems, fault tolerance and reliability, high-performance computing and architecture, parallel algorithms and systems, network routing and communication algorithms, security algorithms and systems, grid applications and systems, database applications and data mining, distributed processing and architecture, sensor networks and protocols, peer-to-peer algorithms and systems, internet computing and Web technologies, network protocols and switching, and ad hoc and wireless networks.

The Lean Look: Burn Fat, Tone Muscles and Transform Your

ISBN: , SKU: , AUTHOR: Goldberg, Paul / Fitzgerald, Matt, PUBLISHER: Broadway Books, Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner--not just thinner--is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you've always wanted.

Romeo and Juliet

ISBN: , SKU: , AUTHOR: Thrasher, Thomas, PUBLISHER: Lucent Books, William Shakespeare's timeless and tragic tale about the star-crossed lovers descended from feuding Montague and Capulet families, whose forbidden love leads to destruction and death.

The Savvy Screenwriter: How to Sell Your Screenplay (and

ISBN: , SKU: , AUTHOR: Kouguell, Susan, PUBLISHER: TL Hoell Books, Reveals how scripts are rated, how to write a successful query and synopsis, how to negotiate contracts and development deals, and how to work with agents and entertainment attorneys.

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