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Heart Owner's Handbook

ISBN: , SKU: , AUTHOR: Texas Heart Institute / Thi / Lasttexas Heart Institute, PUBLISHER: John Wiley & Sons, From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your heart's health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include: * Exercise What kind you should do, and how much is enough (Chapters 2 and 15) * Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) * Managing Stress How to measure and reduce it (Chapters 7 and 18) * Controlling High Blood Pressure How to detect it, and what to do about it (Chapter 8) * Lowering Your Cholesterol Count How much is too much, and how you can control it (Chapter 9) * Nutrition and Recipes The latest guide-lines and 31 delicious, heart-smart recipes (Chapters 3 and 21) * The Differences Between Men's and Women's Heart Health Pregnancy and childbearing, hormones, menopause, and their relationship to heart disease (Chapter 11) * Diagnosis and Treatment How to recognize the symptoms of heart disease, what to ask your doctor, and the facts about heart surgery and drug therapy (Chapters , and 35)

Cracking the GMAT

ISBN: , SKU: , AUTHOR: Martz, Geoff / Robinson, Adam, PUBLISHER: Princeton Review, If it's on the GMAT, it's in this book. "Cracking the GMAT, Edition," includes: - Exclusive access to 2 full-length practice tests online - More than 250 practice questions with detailed explanations - Extensive, up-to-date coverage of math, verbal, and the analytical writing assessment - Practical information on the what, when, where, and how of the GMAT - Additional sample problems and drills on the companion website - Thorough review of data sufficiency, arithmetic, algebra, geometry, sentence correction, reading comprehension, critical reasoning, and more - Planning and organization tips to get you all the way to test day

Statistics for Dummies

ISBN: , SKU: , AUTHOR: Rumsey, Deborah, PUBLISHER: For Dummies, The fun and easy way to get down to business with statistics Stymied by statistics? No fear ? this friendly guide offers clear, practical explanations of statistical ideas, techniques, formulas, and calculations, with lots of examples that show you how these concepts apply to your everyday life. "Statistics For Dummies" shows you how to interpret and critique graphs and charts, determine the odds with probability, guesstimate with confidence using confidence intervals, set up and carry out a hypothesis test, compute statistical formulas, and more. Tracks to a typical first semester statistics course Updated examples resonate with today's students Explanations mirror teaching methods and classroom protocol Packed with practical advice and real-world problems, "Statistics For Dummies" gives you everything you need to analyze and interpret data for improved classroom or on-the-job performance.

Christian Life-Preparing Battl:

ISBN: , SKU: , AUTHOR: David C Cook Publishing Company, PUBLISHER: David C. Cook Distribution, Get into the Word, and the let the Word get into you. Be prepared to be changed. These ready-to-use 7-session courses have less lecture and more participation, less theory and more practical application, less information and more revelation. Challenge your group to go deeper into the solid ground of their faith and reap the riches of God's truth from authors you know and trust. Reproducible handouts let you photocopy the exact amount you need for each group time.

Lonel Japan

ISBN: , SKU: , AUTHOR: Rowthorn, Chris, PUBLISHER: Lonely Planet, Nobody knows Japan like Lonely Planet. With more maps and language content than any other guidebook, this 11th edition unveils the very best of shopping in Tokyo, skiing in the Japan Alps, soaking in idyllic onsen (hot springs), trekking to Kansai's feudal castles, slurping soba at Kyushu food stalls, and so much more. Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip. In This Guide: Architecture chapter leading you from ancient temples to modern towers Reliable advice from resident and specialist authors - and locals Japanese script in text and on maps makes navigation easy

Good Cruising: The Illustrated Essentials

ISBN: , SKU: , AUTHOR: Aiken, Zora / Aiken, David, PUBLISHER: International Marine Publishing, If you are a sail- or powerboat owner who wants a quick-reference, how-to guide to coastal and inland cruising, this practical and down-to-earth advice is for you. Longtime cruisers Zora and David Aiken outline and dissect every situation you are likely to encounter while taking day trips and doing coastal cruising. They cover everything you need to get started: Reading and understanding charts; Plotting a course; Anchoring and docking safely; Negotiating traffic; Watching the weather; Communicating with boats and shore; Avoiding hazards, and much more. The book presents the basics first, followed by hard-to-come-by nuggets of wisdom and invaluable hints and tips, making it simple to find answers quickly or obtain in-depth information if needed. Tightly focused and utterly noninimidating, this is the most practical and accessible guide for the vast majority of everyday cruising boaters.

Sacred Rhythms: Arranging Our Lives for Spiritual

ISBN: , SKU: , AUTHOR: Barton, Ruth Haley, PUBLISHER: InterVarsity Press, Winner of a Logos Book Award Do you long for a deep, fundamental change in your life with God? Do you desire a greater intimacy with God? Do you wonder how you might truly live your life as God created you to live it? Spiritual disciplines are activities that open us to God's transforming love and the changes that only God can bring about in our lives. Picking up on the monastic tradition of creating a "rule of life" that allows for regular space for the practice of the spiritual disciplines, this book takes you more deeply into understanding seven key disciplines along with practical ideas for weaving them into everyday life. Each chapter includes exercises to help you begin the practices--individually and in a group context. The final chapter puts it all together in a way that will help you arrange your life for spiritual transformation. The choice to establish your own sacred rhythm is the most important choice you can make with your life.

Angler's Fly Identifier: The Complete Guide to Insects and

ISBN: , SKU: , AUTHOR: McGavin, George C. / Simpson, Stephen C., PUBLISHER: Running Press Book Publishers, A superb reference that combines insight into the natural history of the riverside with practical flytying tips and techniques. More than 100 of the most popular and successful flies are described with a profile outlining each insect's appearance and behavior, plus information on how the fly is made and how to fish it.

Feel the fear and do it anyway

Feel the fear and do it anyway - Susan Jeffers Are you afraid of making decisions... asking your boss for a raise... leaving an unfulfilling relationship... facing the future? Whatever your fear, here is your chance to push through it once and for all. In this enduring guide to self-empowerment, Dr. Susan Jeffers inspires us with dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. Inside you'll discover 3 euro + shipping costs

Building Your Home: An Insider's Guide

ISBN: , SKU: , AUTHOR: Smith, Carol, PUBLISHER: Builderbooks, In the second edition of Building Your Home: An Insider's Guide, customer service expert Carol Smith shows you how to work with your builder to create the home of your dreams. This guide is a must-have for anyone planning to build a high-quality home. With this comprehensive, step-by-step book, you can avoid common mistakes in the home building process and Choose a qualified builder Establish your budget and secure financing Select the location, benefits, and features of your new home Participate effectively in the design and building process Prepare for home owner orientation, closing, and moving in Create a home maintenance plan Communicate with your builder on warranty service

Divorcing: The Complete Guide for Men and Women

ISBN: , SKU: , AUTHOR: Belli, Melvin M. / Belli / Krantzler, Mel, PUBLISHER: St. Martin's Griffin, This is the one-step guide for all the problems you must confront. Whether you are just realizing your marriage must come to an end, or are embarking on your new life as a single person, or are at any stage in between, "Divorcing "reassuringly and clearly answers all the vexing questions-emotional, legal, financial-you are facing. Mel Krantzler, Ph.D., America's foremost divorce psychologist, offers uplifting advice to bring you through the emotional turmoil of divorce and let you use it as an opportunity for personal growth. His techniques for dealing with stress, coping with estrangement from spouse and children, and forming new relationships have brought Dr. Krantzler's many clients to new levels of confidence and self-esteem. Melvin M. Belli, Sr., the renowned trial attorney, gives you the same counsel his famous clients pay thousands of dollars for: How to choose the right lawyer, protect your finances, obtain the best conditions for custody and visitation, and keep your new relationships from adversely affecting child custody and support. Thoroughly up-to-date, "Divorcing "is one source that will keep you together, even if your marriage is breaking up.

Immortal Doodles: It's Time to Doodle Your Deepest Desires

ISBN: , SKU: , AUTHOR: McPhillips, Robert, PUBLISHER: Michael O'Mara Books, Create and complete your own world of vampires and werewolves or design a fantasy of forbidden love that will last forever in this devilishly daring doodle book Full of romantic and dangerous doodles to sink your teeth into, this is the perfect set of artistic renderings aimed to help readers imagine their own picture perfect Twilight fantasies. No age limits and no drawing skills are required. From doodling a vampire dream date or designing a coat of arms for your vampire family, to creating your own t-shirt designs for team vampire and team werewolf or completing a werewolf's transformation, this book is chock full of desirable doodles guaranteed to keep all fans of Twilight, True Blood, or Vampire Diaries awake long into the night.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

The Paradox Principle of Parenting: How to Parent Your Child

ISBN: , SKU: , AUTHOR: Lucas, James R. / Lucas, J. R., PUBLISHER: Tyndale House Publishers, As parents, we often find it diffcult to maintain a balance between being an authority figure and being a nurturer and friend. But it is possible if we look to God as our example. "The Paradox Principle of Parenting" highlights eight key principles of parenting, based on the way God parents us, and provides plenty of practical advice to help parents raise great kids.

The Postal Service Guide to U.S. Stamps

ISBN: , SKU: , AUTHOR: United States Postal Service, PUBLISHER: HarperResource, The only fully illustrated, four-color guide to U.S. stamps, this official publication provides the most comprehensive information available about the U.S. stamp program and its vivid history. Beginning with the first stamps released in , The Postal Service Guide to U.S. Stamps covers nearly stamps issued up to the present, as well as: Every category of U.S. stamp -- definitive, commemorative, airmail, duck stamps, stamped envelopes, and more-- all organized into easy-to-use, color-coded sections for quick access Detailed listings for each stamp, with color illustrations, Scott catalog numbers, dates of issue, used and unused prices, quantities issued (when known), and separate listings for design variations A complete guide to the new commemorative stamp program Advice on how to start your own stamp collection A resource section, a glossary of important terms, and much more

Database Management Systems

ISBN: , SKU: , AUTHOR: Ramakrishnan, Raghu / Gehrke, Johannes / Ramakrishnan Raghu, PUBLISHER: McGraw-Hill Science/Engineering/Math, "Database Management Systems" provides comprehensive and up-to-date coverage of the fundamentals of database systems. Coherent explanations and practical examples have made this one of the leading texts in the field. The third edition continues in this tradition, enhancing it with more practical material. The new edition has been reorganized to allow more flexibility in the way the course is taught. Now, instructors can easily choose whether they would like to teach a course which emphasizes database application development or a course that emphasizes database systems issues. New overview chapters at the beginning of parts make it possible to skip other chapters in the part if you don't want the detail. More applications and examples have been added throughout the book, including SQL and Oracle examples. The applied flavor is further enhanced by the two new database applications chapters.

Gardening for Canadians for Dummies

ISBN: , SKU: , AUTHOR: Primeau, Liz / MacCaskey, Mike / Marken, Bill, PUBLISHER: For Dummies, Includes updated hardiness zone map, colour photos, and more Your green-thumb guide to gardening in Canada. Brimming with suggestions for hardy perennials and stunning annuals, plus the real scoop on bulbs, "Gardening For Canadians For Dummies, " 2nd Edition, is the ideal resource for every Canadian gardener. This friendly guide, complete with over a hundred illustrations, a garden planner, and a section on art in your garden, will show you how to roll up your sleeves and make the garden of your dreams a reality.

The Weapons of Your Warfare

ISBN: , SKU: , AUTHOR: Clark, Jonas, PUBLISHER: Spirit of Life Ministries, The weapons of your warfare are not carnal but mighty through Him to pull down those corrupted thoughts that would rise against His Word, will and ways in your life. In this Pocket book discover: * How to Discern Rogue Imaginations. * Using Christ's Fighting Instruments * Overcome Imagery Conversations in Your Mind * Stop the Emotions Imagination Produces * And Much More...

Practical Aromatherapy

Practical Aromatherapy Book Penny Rich The complete beginner's guide to choosing massaging and relaxing with essential oils. This beautifully illustrated, comprehensive book covers all aspects of aromatherapy, providing a wealth of information Libro completamente in inglese. 15 Euro + spese di spedizione

ONE PIECE - Wallet Trafalgar Law - Vinyl

With ABYstyle, Trafalgar Law the Surgeon of Death has a One Piece wallet dedicated to store your Berrys. - Several storage locations for a maximum convenience. Convenient to place your cards, your tickets and have your money safe. - Packaging with a hook, easy to put on shelves. - Material: vinyl - Dimensions: 9.5 cm x cm environ11 closed, L 22 cm opened

Brush Your Teeth! and Other Simple Ways to Stay Young and

ISBN: , SKU: , AUTHOR: Ostreicher, David, PUBLISHER: Wheatmark, It has probably been some time since your mom last reminded you to brush your teeth or wash your hands. Yet, that advice was priceless then and even more valuable now These days, we are constantly reminded of threats to our health and the well-being of our children. They include preservatives, artificial additives, air and water pollution and drug resistant viruses, just to name a few. Thanks to advances in technology, more information than ever is available to us, but with so many sources offering advice, it often leads to confusing and contradictory suggestions about maintaining optimum health. As a result, it is easy to lose track of what the real perils are. For example: Which is the best way to prevent colds and flu: "Washing your hands or taking vitamin C?" Which is the best way a pregnant woman can avoid having a low birth weight infant: "Eating all natural foods or brushing her teeth?" Which is more likely to kill you: "A diet high in natural fats or a diet high in additives?" The answers to these questions may really surprise you. Thats because the American public has been misdirected. We have substituted myths, snake oil and false advertising for basic good sense and physical hygiene. This book is a refreshing and easy-to-use guide for being naturally healthy and happy again.

GAME OF THRONES - Wallet Stark - Vinyl

Show you allegiance to the house Stark with our new vinyl wallet! - Several storage locations for a maximum convenience. Convenient to place your cards, your tickets and have your money safe. - Packaging with a hook, easy to put on shelves. - Material: Vinyl - Dimensions: 9.5 cm x cm environ11 closed, L 22 cm opened

Look Before You Leap: Market Research Made Easy

ISBN: , SKU: , AUTHOR: Doman, Don / Doman, Margaret / Dennison, Dell, PUBLISHER: Self-Counsel Press, Whether you are starting a new business, launching a new product, setting a marketable price point, or trying to increase market share, good market research can tell you what you need to know. A successful business can't do without it. The good news is that you can do it yourself. Market research is not the exclusive territory of high-priced professionals. It is simply a process of asking questions or finding existing information about the market, the competition, and potential customers. This practical, easy-to-read book will lead you through the process planning, implementing, and analyzing market research for your company, without spending a lot of time or money.

Unlocking Your Ideas

ISBN: , SKU: , AUTHOR: Miller, Karen Hodges, PUBLISHER: Open Door Publications, Have you always dreamed of writing a book? Do you have an unfinished manuscript sitting in your bottom desk drawer? Author, editor and publisher Karen Hodges Miller will tell you how to take your dream of becoming an author and make it a reality. This simple step-by-step guide breaks down the process of writing a book into easy, bite-sized slices. You'll learn how to develop a marketable theme, organize your thoughts into chapters, and plan your writing schedule that allows you to complete your book in a timely way. This book will really help you unlock your ideas and become an author.

Living and working in the Far East

Vendo libro usato in buono stato "Living and working in the Far East - A Survival Handbook" di Graeme Chester. Pag. 422 Dimensioni: 15 x 22 x 2,2 cm circa Testo interamente in INGLESE Living and working in the Far East is essential reading for anyone planning to live or work there and the most up-to-date source of practical information available about everyday life. It's guaranteed to hasten your introduction to the oriental way of life, and, most importantly, will save you time, trouble and money! Countries covered: China Hong Kong Indonesia Japan South Korea Malaysia The Philippines Singapore Thailand

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