The Mindfulness and Acceptance Workbook for Anxiety: A Guide
ISBN: , SKU: , AUTHOR: Forsyth, John P. / Eifert, Georg H., PUBLISHER: New Harbinger Publications, Anxiety happens. It's not a choice. And attempts to manage ong>youong>r thoughts or get rid of worry, fear, and panic ong>canong> ong>leaveong> ong>youong> feeling frustrated and powerless. But ong>youong> ong>canong> take back ong>youong>r life from anxiety without controlling anxious thoughts and feelings. ong>Youong> ong>canong> stop avoiding anxiety and start showing up to ong>youong>r life. The Mindfulness & Acceptance Workbook for Anxiety will get ong>youong> started, using a revolutionary new approach called acceptance and commitment therapy, or ACT. The book ong>youong> have in ong>youong>r hands has one purpose: to help ong>youong> live better, more fully, more richly. ong>Youong>r life is calling on ong>youong> to make tong>hatong> choice, and the skills in this workbook ong>canong> help ong>youong> make it happen. Find out how ong>youong>r mind ong>canong> trap ong>youong>, keeping ong>youong> stuck and struggling in anxiety and fear. Learn to nurture ong>youong>r capacity for acceptance, mindfulness, kindness, and compassion. Use these qualities to shift ong>youong>r focus away from anxiety and onto wong>hatong> ong>youong> really want ong>youong>r life to be about. As ong>youong> do, ong>youong>r life will get bigger as ong>youong>r anxious suffering gets smaller. No matter wong>hatong> kind of anxiety problem ong>youong>'re struggling with, this workbook ong>canong> guide ong>youong> toward a more vibrant and purposeful life. The authors are conducting a study is to examine the effectiveness of a new self-help workbook for people who are suffering from anxiety-related problems. To learn more about this study, go to www.ActforAnxiety.com. "This book presents a framework to orient ong>youong> toward the rest of ong>youong>r life. ong>Youong> will be taken on a journey. Go. To uncouple from ong>youong>r anxious reactions to life, ong>youong> will need to alter ong>youong>r consciousness. No small task It takes a student's mind and a willingness to be coached. Fortunately, ong>youong> will find these authors to be trustworthy and competent guides." -Reid Wilson, Ph.D., author of "Don't Panic"