how to handle your emotions anger depression fear grief

Surviving Alaska: This Book May Save Your Life

Surviving Alaska: This Book May Save Your Life

ISBN: , SKU: , AUTHOR: Ames, Mary / Parsons, Bob / Mowry, Tim, PUBLISHER: Epicenter Press, One can only hope never to face the many life-threatening dangers and just plain annoyances that journalist, pilot, and outdoorswoman Mary Ames warns about in this how-to-stay-alive reference that is both useful and entertaining. You'll learn...what to do if you find yourself in the path of an oncoming avalanche... what to do if your bush pilot keels over at the controls with a heart attack... how to forge a river without a boat... how to get your frozen car started with its 50 below zero...to name a few Alaska-style hazards. Acquista Ora

Behavior Adjustment Training: Bat for Fear, Frustration, and

Behavior Adjustment Training: Bat for Fear, Frustration, and

ISBN: , SKU: , AUTHOR: Stewart, Grisha, PUBLISHER: Dogwise Publishing, Think "functional" to solve your dog's reactivity issues Behavior Adjustment Training (BAT) was developed by author Grisha Stewart to rehabilitate and prevent dog reactivity. BAT looks at the function of growling, lunging, or fleeing and helps dogs learn socially acceptable behaviors that serve that same function. In a nutshell, BAT builds confidence by giving dogs a chance to learn to control their environment through peaceful means. That makes BAT very empowering to your dog or puppy, in a good way. It's also empowering for you, as you learn how to understand your dog and help him learn to safely get along with people, dogs, and other "triggers."

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Conquering Depression and Anxiety Through Exercise

Conquering Depression and Anxiety Through Exercise

ISBN: , SKU: , AUTHOR: Joshsgard, Keith, PUBLISHER: Prometheus Books, One out of every two Americans will suffer from some mental disorder during their lifetimes, with depression being the most common problem. How do most of us cope? Usually, we turn to overeating, drinking, and smoking. In short, we treat our unhealthy mental reactions to the American lifestyle with even unhealthier physical habits. Clinical psychologist Keith Johnsgard--"an inveterate runner who is in his 70s --proposes a better solution in this uplifting book. Why not turn to exercise--one of the healthiest aspects of American lifestyle--as a means of improving not just our physical well-being but our state of mind as well? Though usually associated with losing weight and physical fitness, exercise does in fact offer many mental health benefits. Johnsgard inspires us to put on a pair of sneakers and start moving. He draws from a lifetime of clinical experience, research on the psyche of the athlete, and personal experience as an athlete to make a convincing case that exercise can greatly enhance our mental outlook. Further, physical activity decreases the symptoms of depression as well as psychotherapy and drugs, and with only positive side effects Exercise not only reduces depression and anxiety, but also boosts your energy level and self-esteem. If depression and anxiety have overshadowed your life, or you just want to improve your mental outlook while enhancing your physical fitness, this book is a superb motivator to help you help yourself through the healthiest, least expensive, and simplest method available.

Mental Management for Great Golf: How to Control Your

Mental Management for Great Golf: How to Control Your

ISBN: , SKU: , AUTHOR: Epstein-Shepherd, Bee, PUBLISHER: Lowell House, The difference between a mediocre and a good golfer is consistency. Consistency in drives and putts can shave handicaps and make golf a pleasure. How to achieve consistency has as much to do with mental attitude as it does about mechanics. Dr. Bee Epstein Shepherd gives you step-by-step instructions on how to control your thoughts for breakthrough performance. Mental Management for Great Golf will help golfers gain greater confidence in their game and create a consistency of form and play. -- How to overcome first-tee jitters and practice mind over putter -- Information on how to use hypnosis and self-hypnosis to overcome negative imagery -- The four keys to better golf are applicable to other sports and life as well

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The Secret of Significance

The Secret of Significance

ISBN: , SKU: , AUTHOR: McGee, Robert S., PUBLISHER: Thomas Nelson Publishers, How much time have you wasted trying to gain the approval of others? Have you given up on experiencing God's complete acceptance of you? Based on the best-selling "The Search for Significance," "The Secret of Significance "will take you on a self evaluation to see if you are in fact running your life on the performance treadmill and how you can experience the solution to the fear of rejection by finding complete acceptance in Christ. This accessible book offers true stories, biblical references, and advice from best-selling author and counselor Robert McGee on how you can experience the secret to lasting significance.

Rent to Own: Use Your Rent Money to Get Started Owning Real

Rent to Own: Use Your Rent Money to Get Started Owning Real

ISBN: , SKU: , AUTHOR: Irwin, Robert, PUBLISHER: McGraw-Hill Companies, With long-term, unconventional financing strategies, homeownership is within your reach. "Rent to Own" shows you how to turn your rent money into a new home, whether you're a single professional, young family, and or are living on a budget, using lease options and other overlooked purchasing tactics.

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Dave Weckl - A Natural Evolution

Dave Weckl - A Natural Evolution

Vendo n'3 VHS "A Natural Evolution" - Edizione Carl Fisher Music, Distribuite da Hudson Music: 1) How to Develop Technique 2) How to Practice 3) How to Develop Your Sound Ricevute in regalo nuove e mai visionate. Per veri amatori dello stile inconfondibile di Dave Weckl ! +€. 5,00 per Pacco Celere 3 (tracciabile)

Dave Weckl - A Natural Evolution

Dave Weckl - A Natural Evolution

Vendo n'3 VHS "A Natural Evolution" - Edizione Carl Fisher Music, Distribuite da Hudson Music: 1) How to Develop Technique 2) How to Practice 3) How to Develop Your Sound Ricevute in regalo nuove e mai visionate. Per veri amatori dello stile inconfondibile di Dave Weckl ! + €. 6,00 per Pacco Celere 3 (Tracciabile)

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Practical Time Management: How to Get More Things Done in

Practical Time Management: How to Get More Things Done in

ISBN: , SKU: , AUTHOR: McRae, Bradley C., PUBLISHER: Self-Counsel Press, Offering sound advice for anyone who needs to develop practical time management skills, this handy book is designed to help any busy person, from any walk of life, use his or her time more effectively. Not only does it explain how to get more things done, it shows you how your self-esteem will improve in doing so. More important, emphasis is placed on maintenance so you remain in control. Whether you want to Find extra time to spend with your family or to read the latest bestseller, this book will give you the guidance you need -- without taking up a Jot of your time Exercises and worksheets are provided so you can immediately apply the new techniques to your everyday life.

How to Escape the No-Win Trap

How to Escape the No-Win Trap

ISBN: , SKU: , AUTHOR: Berg, Barbara, PUBLISHER: McGraw-Hill Companies, A practical approach to resolving life's catch-22 situations No matter what stresses life may throw at you, there is a way to make things that may at first seem to be no-win situations into win-win victories. Stressful circumstances may have less to do with difficult people and scenarios--and more to do with how we respond to them. In "How to Escape the No-Win Trap," psychotherapist Barbara Berg helps readers gain the insight to detect impending double binds--and stay one step ahead them. This invaluable book reveals: How to assess where you are now in your life--and how you got there How to detach from predicaments that don't work for you The three types of double binds: situational, interpersonal, and circuit overload When to keep trying, and when to alter your course, or let go altogether Acquista Ora

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Unlocking Your Ideas

Unlocking Your Ideas

ISBN: , SKU: , AUTHOR: Miller, Karen Hodges, PUBLISHER: Open Door Publications, Have you always dreamed of writing a book? Do you have an unfinished manuscript sitting in your bottom desk drawer? Author, editor and publisher Karen Hodges Miller will tell you how to take your dream of becoming an author and make it a reality. This simple step-by-step guide breaks down the process of writing a book into easy, bite-sized slices. You'll learn how to develop a marketable theme, organize your thoughts into chapters, and plan your writing schedule that allows you to complete your book in a timely way. This book will really help you unlock your ideas and become an author.

Tweens What to Expect from - and How to Survive - Your

Tweens What to Expect from - and How to Survive - Your

ISBN: , SKU: , AUTHOR: Andrea Clifford Poston, PUBLISHER: Oneworld Publications, NA

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A Business Guide to Information Security How to Protect Your

A Business Guide to Information Security How to Protect Your

ISBN: , SKU: , AUTHOR: Alan Calder, PUBLISHER: Kogan Page Limited, NA

Agile Retrospectives: Making Good Teams Great

Agile Retrospectives: Making Good Teams Great

ISBN: , SKU: , AUTHOR: Derby, Esther / Larsen, Diana, PUBLISHER: Pragmatic Bookshelf, See how to mine the experience of your software development team "continually" throughout the life of the project. The tools and recipes in this book will help you uncover and solve hidden (and not-so-hidden) problems with your technology, your methodology, and those difficult "people" issues on your team. Project retrospectives help teams examine what went right and what went wrong on a project. But traditionally, retrospectives (also known as "post-mortems") are only helpful at the end of the project--too late to help. You need agile retrospectives that are iterative and incremental. You need to accurately find and fix problems to help the team today. Now, Derby and Larsen show you the tools, tricks, and tips you need to fix the problems you face on a software development project on an on-going basis. You'll see how to architect retrospectives in general, how to design them specifically for your team and organization, how to run them effectively, how to make the needed changes, and how to scale these techniques up. You'll learn how to deal with problems, and implement solutions effectively throughout the project--not just at the end. With regular tune-ups, your team will hum like a precise, world-class orchestra.

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Embracing Fear: And Finding the Courage to Live Your Life

Embracing Fear: And Finding the Courage to Live Your Life

ISBN: , SKU: , AUTHOR: Rutledge, Thom / Oriah Mountain Dreamer, PUBLISHER: HarperOne, Fear takes many forms -- dread, worry, panic, anxiety, self-consciousness, superstition, and negativity -- and manifests itself in many ways -- avoidance, procrastination, judgment, control, agitation, and perfectionism, to name just a few. Fear is our constant companion. It haunts us day and night and prevents us from living to our potential. Whether we are afraid of the dark or of being alone, failure or commitment, public speaking or flying, fear dominates our lives, affecting nearly every decision we make."Embracing Fear" challenges us to confront and move beyond the destructive control of unhealthy fear. Utilizing the acronym F-E-A-R, psychotherapist Thom Rutledge maps out a step-by-step methodology: Face it Explore it Accept it Respond to itInstead of repressing or ignoring the voices of panic and dread, we learn that it is only through facing, exploring, accepting, and responding to fear that we free ourselves from its paralyzing grip. Combining compelling stories from the author's twenty-year practice, examples from his own struggles with addiction and depression, and practical exercises and tools, "Embracing Fear" does not pretend to teach the impossible and eliminate fear, but rather shows us that once we understand it we can live beyond its tyrannical control. This powerful life-transforming guide is for everyone who constantly worries about the "what-ifs," but is ready and willing to triumph over fear's pervasive presence once and for all.

Too Nice for Your Own Good: How to Stop Making 9

Too Nice for Your Own Good: How to Stop Making 9

ISBN: , SKU: , AUTHOR: Robinson, Duke, PUBLISHER: Warner Books, If you're like most folks, you were raised to be "nice." Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming actions. Learn how to: -- Say "no" and save yourself from burnout -- Tell others what you want, and actually receive it -- Express anger in healing ways that maintain valued relationships -- Respond effectively when i0rrationally criticized or attacked -- Liberate your true self. Are you, like many of us, too nice for your own good? This remarkable book will empower you to get what you need and deserve, out of life...and still be a nice person

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Making the Bridegroom's Speech: Know What to Say and When to

Making the Bridegroom's Speech: Know What to Say and When to

ISBN: , SKU: , AUTHOR: Bowden, John, John, PUBLISHER: How to Books, What are the golden rules of speech making? How should you respond to the toast to the bride and groom? And which people do you need to thank and how? The answers to all these questions and more are here in this much-needed book. Now you can make your wedding day speech memorable for all the right reasons -- Add sincerity, sparkle and humor -- Enjoy the big day

As We Speak: How to Make Your Point and Have It Stick

As We Speak: How to Make Your Point and Have It Stick

ISBN: , SKU: , AUTHOR: Meyers, Peter / Nix, Shann, PUBLISHER: Atria Books, A practical and empowering guide to public speaking and becoming a more effective communicator in all areas of your life.

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I'm Not Crazy: A Workbook for Teens with Depression and

I'm Not Crazy: A Workbook for Teens with Depression and

ISBN: , SKU: , AUTHOR: De Sosa, Linda, PUBLISHER: iUniverse.com, Teens It isn't fair that you have depression or bipolar disorder. You can continue along the same path, but chances are, if someone gave you this workbook, that path isn't the best. Working through these pages will help you understand what the heck everyone is talking about. You might even see some of your behaviors and thoughts. It has practical suggestions to help you cope. What does it hurt to try? Ultimately, it is your choice to work through the issues. But, it's kinda nice to see that you aren't the only one to have these crazy thoughts.

Passages: Hollyhocks on the Garden Wall

Passages: Hollyhocks on the Garden Wall

ISBN: , SKU: , AUTHOR: Netherton, Louise, PUBLISHER: Wheatmark, "To say "death is a part of life" does nothing to ease the reality, coming home to a house, no one there to come home to, having experiences but no one to share them with. An empty chair at the table, the empty side of the bed, everywhere -- empty. No razor on his side of the sink (or cosmetics on her side), the empty hole in your heart." Louise Netherton had been married almost fifty-seven years when her husband lost his battle with cancer. Advised in grief counseling to keep a journal, an overwhelming torrent of emotions flowed into words. In sharing her experiences of loss through journal excerpts and poetry, Louise hopes to provide comfort to others who are grieving.

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Mortal Kombat: Shaolin Monks: Prima Official Game Guide

Mortal Kombat: Shaolin Monks: Prima Official Game Guide

ISBN: , SKU: , AUTHOR: Bell, Joe Grant / Stone, Matt Van, PUBLISHER: Prima Games, Out of the Arena, and Into the Adventure -Kombat 101 teaches you the deadliest kombos, brutalities, and launchers to defeat your enemies -Comprehensive moves list for both Liu Kang and Kung Lao show you how to exploit your characters' strengths -Learn to navigate the single-player campaign using our extensive walkthrough of every level, including tips on how to excel at the Test Your Might Challenges -Detailed maps for every stage show you all major item locations -Ko-Op mode covered to make the most of your two-player game -Exclusive CD-ROM with time release codes and wallpaper

Heart Owner's Handbook

Heart Owner's Handbook

ISBN: , SKU: , AUTHOR: Texas Heart Institute / Thi / Lasttexas Heart Institute, PUBLISHER: John Wiley & Sons, From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your heart's health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include: * Exercise What kind you should do, and how much is enough (Chapters 2 and 15) * Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) * Managing Stress How to measure and reduce it (Chapters 7 and 18) * Controlling High Blood Pressure How to detect it, and what to do about it (Chapter 8) * Lowering Your Cholesterol Count How much is too much, and how you can control it (Chapter 9) * Nutrition and Recipes The latest guide-lines and 31 delicious, heart-smart recipes (Chapters 3 and 21) * The Differences Between Men's and Women's Heart Health Pregnancy and childbearing, hormones, menopause, and their relationship to heart disease (Chapter 11) * Diagnosis and Treatment How to recognize the symptoms of heart disease, what to ask your doctor, and the facts about heart surgery and drug therapy (Chapters , and 35)

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Making the Most of Your Resources: How Do I Manage My Time,

Making the Most of Your Resources: How Do I Manage My Time,

ISBN: , SKU: , AUTHOR: Feinberg, Margaret / Swindoll, Luci, PUBLISHER: Thomas Nelson Publishers, Grow in intimacy with God through in-depth Bible study. Women of Faith, renowned for their unique combination of personality and truth, offer fresh new messages in four new topical study guides in the popular Women of Faith Study Guide Series. Each study guide, teeming with insights and quotes from the conference speakers provides twelve weeks of Bible study and a leader's guide for small groups. "Making the Most of Your Resources: How Do I Manage My Time, Energy, and Money?" uses Scripture to address issues such as: How to weigh your resources How to leverage the finite hours in the day to your advantage Finding energy and rest in the Lord Learning to trust God to provide (financially) Knowing that we can't do it all ourselves, we need to lean on the Lord

Visual Basic Game Programming for Teens [With CD-ROM]

Visual Basic Game Programming for Teens [With CD-ROM]

ISBN: , SKU: , AUTHOR: Harbour, Jonathan S., PUBLISHER: Course Technology, Get ready to create your first complete 2D-based role-playing game using Visual Basic 6.0. If you have experience using Visual Basic, you already have the essential skills that you need. You will learn, step by step, how to construct each part of an RPG game using DirectX components such as Direct3D. As you work your way through the book, you will write short programs that demonstrate the major topics in each chapter. Dive into the exciting world of game programming, learn how to write your own code, and take complete creative control over how your game operates. Let your imagination loose as you create amazing new adventures

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Counselling for Grief and Bereavement

Counselling for Grief and Bereavement

ISBN: , SKU: , AUTHOR: Humphrey, Geraldine M. / Zimpfer, David G., PUBLISHER: Sage Publications (CA), In Counselling for Grief and Bereavement, Second Edition Geraldine Humphrey and David Zimpfer take readers step-by-step through the skills needed to facilitate the process of grief, initiate healing, and promote a sense of growth. Providing a firm theoretical base, the authors discuss the concepts and categories of attachment, loss, and grief. Carefully chosen case examples are included throughout and specific attention is paid to ethics and to the possible need for referral.

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