how to be your best when you feel your worst

Practical Time Management: How to Get More Things Done in

ISBN: , SKU: , AUTHOR: McRae, Bradley C., PUBLISHER: Self-Counsel Press, Offering sound advice for anyone who needs to develop practical time management skills, this handy book is designed to help any busy person, from any walk of life, use his or her time more effectively. Not only does it explain how to get more things done, it shows you how your self-esteem will improve in doing so. More important, emphasis is placed on maintenance so you remain in control. Whether you want to Find extra time to spend with your family or to read the latest bestseller, this book will give you the guidance you need -- without taking up a Jot of your time Exercises and worksheets are provided so you can immediately apply the new techniques to your everyday life.

People Skills: How to Assert Yourself, Listen to Others, and

ISBN: , SKU: , AUTHOR: Bolton, Robert / Bolton, PUBLISHER: Touchstone Books, A wall of silent resentment shuts you off from someone you love....You listen to an argument in which neither party seems to hear the other....Your mind drifts to other matters when people talk to you.... "People Skills" is a communication-skills handbook that can help you eliminate these and other communication problems. Author Robert Bolton describes the twelve most common communication barriers, showing how these "roadblocks" damage relationships by increasing defensiveness, aggressiveness, or dependency. He explains how to acquire the ability to listen, assert yourself, resolve conflicts, and work out problems with others. These are skills that will help you communicate calmly, even in stressful emotionally charged situations. "People Skills" will show you * How to get your needs met using simple assertion techniques * How body language often speaks louder than words * How to use silence as a valuable communication tool * How to de-escalate family disputes, lovers' quarrels, and other heated arguments Both thought-provoking and practical, "People Skills" is filled with workable ideas that you can use to improve your communication in meaningful ways, every day.

Common Sense Is Uncommon: Helping You Live Up to Your

ISBN: , SKU: , AUTHOR: Balaban, Anne, PUBLISHER: iUniverse.com, Everything in your life starts with your thoughts; they direct your actions and emotions. This puts you in control of so much more of your life than you may realize."Common Sense Is Uncommon" offers a collection of wisdom taken from author Anne Balaban's motivational lectures. They are designed to inspire change in your life-whether at work, at home, or at play-by redirecting your thoughts from ones of negative anticipation to those of positive expectations. Remember: Until you realize your strengths, you don't have any. Education is to the mind what exercise is to the body. You can't throw mud without getting dirty hands. "Common Sense Is Uncommon" provides an opportunity to acquire new and different ways of thinking, feeling, and doing. In order to have a more positive life, you must understand your innermost thoughts. This beautifully illustrated volume will provide you with the opportunity to find inspiration in these words and enable the changes necessary to be the person you are destined to be-always.

Too Nice for Your Own Good: How to Stop Making 9

ISBN: , SKU: , AUTHOR: Robinson, Duke, PUBLISHER: Warner Books, If you're like most folks, you were raised to be "nice." Yet now you find yourself asking: "If I'm so nice, why isn't my life better?" Renowned minister and lecturer Duke Robinson has the answer. Robinson says that well-intended behavior is essential to a humane society, but carries a down side. Being nice often means we take on too much, tell little lies, strive endlessly for perfection, and fall prey to other self-defeating behaviors. Now Robinson outlines the nine unconscious mistakes nice people make daily, and he shows how to correct them and avoid unnecessary stress with life-affirming actions. Learn how to: -- Say "no" and save yourself from burnout -- Tell others what you want, and actually receive it -- Express anger in healing ways that maintain valued relationships -- Respond effectively when i0rrationally criticized or attacked -- Liberate your true self. Are you, like many of us, too nice for your own good? This remarkable book will empower you to get what you need and deserve, out of life...and still be a nice person

Camtasia 3 for Mac

Description Make amazing videos and screen recordings with Camtasia, the best all-in-one video editor and screen recorder. Record a video of your screen or bring in your own video footage. Then, use Camtasia’s drag-and-drop editor to easily create remarkable videos you can share with anyone. Keep your audience engaged by adding eye-catching animations, music, and captions in record time. With Camtasia, you’ll be able to produce stunning videos — even if you’ve never made one before.

Spiritual Workout of a Former Saint

ISBN: , SKU: , AUTHOR: Abramowicz, Danny, PUBLISHER: Our Sunday Visitor, Here, based on proven NFL workout techniques, is a practical, encouraging, step-by-step method to help you: - increase your spiritual strength - add new life to your relationships with your spouse, family, and friends - re-energize your soul as you deepen your love of Christ and His Church.

Mad Libs Worst-Case Scenario Survival Handbook: Travel

ISBN: , SKU: , AUTHOR: Price, Roger / Stern, Leonard / Piven, Joshua, PUBLISHER: Price Stern Sloan, What should you bring along for those long post-Armageddon hours when you have a wacky emergency, like how to survive when you're lost in a jungle or when you need to escape from a sinking car? The Mad Libs Worst-Case Scenario Survival Handbook: Travel, of course Based on the publishing phenomenon of the same name, The Mad Libs Worst-Case Scenario Survival Handbook Travel is sure to come in handy for any travel emergency Everyone loves Mad Libs--where you_____(VERB) the fun

Rich on Any Income: The Easy Budgeting System That Fits in

ISBN: , SKU: , AUTHOR: Christensen, James P. / Combs, Clint / Durrant, George D., PUBLISHER: Shadow Mountain, Do you sometimes wonder where all your money went and how you will meet all your financial obligations? Maybe you're good at managing your money but would like to be even better. This is the book for you. Most budget books are cumbersome and overly technical. Rich on Any Income presents a simple, easy-to-use, and effective system that makes budgeting as easy as writing a check.

Your Purebred Puppy: A Buyer's Guide

ISBN: , SKU: , AUTHOR: Welton, Michele, PUBLISHER: Owl Books (NY), How to select the right breed of dog for you and your family, locate a good breeder, and choose the very best puppy of the litter. The decision to buy a purebred dog may be made easily, but the question of which breed to buy is more complicated. "Your Purebred Puppy, Second Edition," takes the guesswork out of choosing a dog. Updated to include twenty new breeds, this authoritative guide profiles 200 breeds and varieties of dogs-complete with photographs of each-to help prospective buyers find the one with the physical and behavioral characteristics that will best suit them. Michele Welton explains step by step how to decide on the right breed, locate a reputable breeder, and pick a healthy, good-looking, good-tempered companion. Also provided are simple tests readers can use to determine a puppy's temperament before they buy him and bring him home. Acquiring a dog is a big commitment, requiring time, patience, and money." Your Purebred Puppy, Second Edition, " is the essential guidebook to accompany you on the search for your new pet.

SCHEDA ARDUINO GENUINO UNO

Arduino/Genuino Uno Board Anatomy Arduino/Genuino boards senses the environment by receiving inputs from many sensors, and affects their surroundings by controlling lights, motors, and other actuators. Arduino/Genuino boards are the microcontroller development platform that will be at the heart of your projects. When making something you will be building the circuits and interfaces for interaction, and telling the microcontroller how to interface with other components. Here the anatomy of Arduino/Genuino Uno. •1. Digital pins Use these pins with digitalRead(), digitalWrite(), and analogWrite(). analogWrite() works only on the pins with the PWM symbol. •2. Pin 13 LED The only actuator built-in to your board. Besides being a handy target for your first blink sketch, this LED is very useful for debugging. •3. Power LED Indicates that your Genuino is receiving power. Useful for debugging. •4. ATmega microcontroller The heart of your board. •5. Analog in Use these pins with analogRead(). •6. GND and 5V pins Use these pins to provide +5V power and ground to your circuits. •7. Power connector This is how you power your Genuino when it’s not plugged into a USB port for power. Can accept voltages between 7-12V. •8. TX and RX LEDs These LEDs indicate communication between your Genuino and your computer. Expect them to flicker rapidly during sketch upload as well as during serial communication. Useful for debugging. •9. USB port Used for powering your Genuino Uno, uploading your sketches to your Genuino, and for communicating with your Genuino sketch (via Serial. println() etc.). •10. Reset button Resets the ATmega microcontroller.

Daily Marriage Builders for Couples

ISBN: , SKU: , AUTHOR: Littauer, Fred / Littauer, Florence, PUBLISHER: Thomas Nelson Publishers, "All of us can talk but very few of us communicate." Transform your marriage into the rich and joyful relationship you always reamed it could be-in just 10 minutes a day With clarity, wit, and insight, Fred and Florence Littauer share from their thirty years of experience working with couples and offer practical advice on how to add zest and meaning to your relationship. In" Daily Marriage Builders for couples," you and your spouse will find 120 appealing, quick-to-read chapters that help you: 1. Communicate without conflict Learn how to make time for each other despite your busy lifestyleUnderstand your personality differencesKnow God's plan for your lifeStay faithful to each otherBreak down barriers to communications 2. Discover new ways to laugh together Turn talking into meaningful conversation Increase your understanding of each other's feelings, attitudes and motivators Strengthen the spiritual foundation of your marriage and nurture the bond between youOvercome common marriage problems Share cherished memories-and create new ones

5 Steps to a 5: AP Statistics

ISBN: , SKU: , AUTHOR: Hinders, Duane C., PUBLISHER: McGraw-Hill, A PERFECT PLAN FOR THE PERFECT SCORE We want you to succeed on your AP* exam. That's why we've created this 5-step plan to help you study more effectively, use your preparation time wisely, and get your best score. This easy-to-follow guide offers you a complete review of your AP course, strategies to give you the edge on test day, and plenty of practice with AP-style test questions. You'll sharpen your subject knowledge, strengthen your thinking skills, and build your test-taking confidence with Full-length practice exams modeled on the real test All the terms and concepts you need to know to get your best score Your choice of three customized study schedules-so you can pick the one that meets your needs The 5-Step Plan helps you get the most out of your study time: Step 1: Set Up Your Study Program Step 2: Determine Your Readiness Step 3: Develop the Strategies Step 4: Review the Knowledge Step 5: Build Your Confidence *AP, Advanced Placement Program, and College Board are registered trademarks of the College Entrance Examination Board, which was not involved in the production of, and does not endorse, this product.

5 Steps to a 5: AP European History

ISBN: , SKU: , AUTHOR: Brautigam, Jeffrey, PUBLISHER: McGraw-Hill, A PERFECT PLAN FOR THE PERFECT SCORE We want you to succeed on your AP* exam. That's why we've created this 5-step plan to help you study more effectively, use your preparation time wisely, and get your best score. This easy-to-follow guide offers you a complete review of your AP course, strategies to give you the edge on test day, and plenty of practice with AP-style test questions. You'll sharpen your subject knowledge, strengthen your thinking skills, and build your test-taking confidence with Full-length practice exams modeled on the real test All the terms and concepts you need to know to get your best score Your choice of three customized study schedules-so you can pick the one that meets your needs The 5-Step Plan helps you get the most out of your study time: Step 1: Set Up Your Study Program Step 2: Determine Your Readiness Step 3: Develop the Strategies Step 4: Review the Knowledge Step 5: Build Your Confidence *AP, Advanced Placement Program, and College Board are registered trademarks of the College Entrance Examination Board, which was not involved in the production of, and does not endorse, this product.

Tarot for Your Self: A Workbook for Personal Trans

Edition, this classic is the first book to explore and promote the concept of reading the cards for personal insight-for yourself-with detailed instructions how to do so. The exercises can be enjoyed by an individual or shared with others, making it a popular text for classes and study groups. It uses meditations, rituals, spreads, mandalas, visualizations, dialogues, charts, affirmations, and other activities to help you establish your own relationship with the cards. It offers the best in traditional knowledge and know-how. Learn the many variations of three card spreads and ways of moving around the cards in the Celtic Cross Spread to get far more information than you thought possible. Use Mary Greer's powerful "breakthrough process" with all your readings to turn them into truly transformative experiences. 10 euro + shipping costs

Head First Software Development

ISBN: , SKU: , AUTHOR: Pilone, Dan / Miles, Russ, PUBLISHER: O'Reilly Media, Even the best developers have seen well-intentioned software projects fail -- often because the customer kept changing requirements, and end users didn't know how to use the software you developed. Instead of surrendering to these common problems, let Head First Software Development guide you through the best practices of software development. Before you know it, those failed projects will be a thing of the past. With its unique visually rich format, this book pulls together the hard lessons learned by expert software developers over the years. You'll gain essential information about each step of the software development lifecycle -- requirements, design, coding, testing, implementing, and maintenance -- and understand why and how different development processes work. This book is for you if you are: Tired of your customers assuming you're psychic. You'll learn not only how to get good requirements, but how to make sure you're always building the software that customers want (even when they're not sure themselves) Wondering when the other 15 programmers you need to get your project done on time are going to show up. You'll learn how some very simple scheduling and prioritizing will revolutionize your success rate in developing software. Confused about being rational, agile, or a tester. You'll learn not only about the various development methodologies out there, but how to choose a solution that's right for your project. Confused because the way you ran your last project worked so well, but failed miserably this time around. You'll learn how to tackle each project individually, combine lessons you've learned on previous projects with cutting-edge development techniques, and end up withgreat software on every project. Head First Software Development is here to help you learn in a way that your brain likes... and you'll have a blast along the way. Why pick up hundreds of boring books on the philosophy of this approach or the formal techniques required for that one? Stick with Head First Software Development, and your projects will succeed like never before. Go on, get started... you'll learn and have fun. We promise. Acquista Ora

Choose to Lose: The 7-Day Carb Cycle Solution

ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.

Mortal Kombat: Shaolin Monks: Prima Official Game Guide

ISBN: , SKU: , AUTHOR: Bell, Joe Grant / Stone, Matt Van, PUBLISHER: Prima Games, Out of the Arena, and Into the Adventure -Kombat 101 teaches you the deadliest kombos, brutalities, and launchers to defeat your enemies -Comprehensive moves list for both Liu Kang and Kung Lao show you how to exploit your characters' strengths -Learn to navigate the single-player campaign using our extensive walkthrough of every level, including tips on how to excel at the Test Your Might Challenges -Detailed maps for every stage show you all major item locations -Ko-Op mode covered to make the most of your two-player game -Exclusive CD-ROM with time release codes and wallpaper

Louis Armstrong in New York with The Red Onion Jaz

Louis Armstrong in New York with The Red Onion Jazz Babies. - LP Vinile CJM. Dalla mia collezione privata. Ottime condizioni sia la cover, sia il disco. Side One: Everybody Loves My Baby Texas Moaner Blues Of All The Wrongs You've Done To Me Terrible Blues Santa Claus Blues Nobody Knows The Way I Feel This Morning Early Every Morn Cake Walking Babies From Home Side Two: You've Got To Best Me To Keep Me Mining Camp Blues The World's Jazz Crazy And So Am I Railroad Blues You Dirty Mistreater Come On Coot and Do That Thing Have Your Chill, I'll Be Here When Your Fever Rises Find Me At The Greasy Spoon

Five Steps to a 5: AP World History

ISBN: , SKU: , AUTHOR: Martin, Peggy J., PUBLISHER: McGraw-Hill, A PERFECT PLAN FOR THE PERFECT SCORE We want you to succeed on your AP* exam. That's why we've created this 5-step plan to help you study more effectively, use your preparation time wisely, and get your best score. This easy-to-follow guide offers you a complete review of your AP course, strategies to give you the edge on test day, and plenty of practice with AP-style test questions. You'll sharpen your subject knowledge, strengthen your thinking skills, and build your test-taking confidence with Full-length practice exams modeled on the real test All the terms and concepts you need to know to get your best score Your choice of three customized study schedules-so you can pick the one that meets your needs The 5-Step Plan helps you get the most out of your study time: Step 1: Set Up Your Study Program Step 2: Determine Your Readiness Step 3: Develop the Strategies Step 4: Review the Knowledge Step 5: Build Your Confidence *AP, Advanced Placement Program, and College Board are registered trademarks of the College Entrance Examination Board, which was not involved in the production of, and does not endorse, this product.

5 Steps to a 5: AP Psychology

ISBN: , SKU: , AUTHOR: Maitland, Laura Lincoln / Hannah, Pam, PUBLISHER: McGraw-Hill, A PERFECT PLAN FOR THE PERFECT SCORE We want you to succeed on your AP* exam. That's why we've created this 5-step plan to help you study more effectively, use your preparation time wisely, and get your best score. This easy-to-follow guide offers you a complete review of your AP course, strategies to give you the edge on test day, and plenty of practice with AP-style test questions. You'll sharpen your subject knowledge, strengthen your thinking skills, and build your test-taking confidence with Full-length practice exams modeled on the real test All the terms and concepts you need to know to get your best score Your choice of three customized study schedules-so you can pick the one that meets your needs The 5-Step Plan helps you get the most out of your study time: Step 1: Set Up Your Study Program Step 2: Determine Your Readiness Step 3: Develop the Strategies Step 4: Review the Knowledge Step 5: Build Your Confidence *AP, Advanced Placement Program, and College Board are registered trademarks of the College Entrance Examination Board, which was not involved in the production of, and does not endorse, this product.

5 Steps to a 5 AP Physics B & C

ISBN: , SKU: , AUTHOR: Jacobs, Greg / Schulman, Joshua, PUBLISHER: McGraw-Hill, A PERFECT PLAN FOR THE PERFECT SCORE We want you to succeed on your AP* exam. That's why we've created this 5-step plan to help you study more effectively, use your preparation time wisely, and get your best score. This easy-to-follow guide offers you a complete review of your AP course, strategies to give you the edge on test day, and plenty of practice with AP-style test questions. You'll sharpen your subject knowledge, strengthen your thinking skills, and build your test-taking confidence with Full-length practice exams modeled on the real test All the terms and concepts you need to know to get your best score Your choice of three customized study schedules-so you can pick the one that meets your needs The 5-Step Plan helps you get the most out of your study time: Step 1: Set Up Your Study Program Step 2: Determine Your Readiness Step 3: Develop the Strategies Step 4: Review the Knowledge Step 5: Build Your Confidence *AP, Advanced Placement Program, and College Board are registered trademarks of the College Entrance Examination Board, which was not involved in the production of, and does not endorse, this product.

Fantastic Fit for Everybody

ISBN: , SKU: , AUTHOR: Hazen, Gale Grigg, PUBLISHER: Rodale Press, "Fantastic Fit for Every Body" Nationally known fit expert and educator Gale Griff Hazen shows you a no-fail way to evaluate your unique body shape, how to choose styles and fabrics that will look best on you, and how to alter patterns to fit your individual and three-dimensional body. Her students have found consistent success using her fit process, and now, in "Fantastic Fit for Every Body," Gale shares that process with sewers everywhere. You will see real people with real fitting challenges. Gale Grigg Hazen helps each sewer analyze her body and manipulate her patterns to create garmetns that now only fit but also flatter her figure. Gale Grigg Hazen shows you how to create garmetns that not only fit but also complement your individual body--no matter what your shape. "Fantastic Fit for Every Body" is a celebration of women who create garments that they love to wear. Share that spirit and begin to create garments that you will wear and love Team up with a friend to begin creating your perfect-fitting wardrobe.

Eat Your Cholesterol!

ISBN: , SKU: , AUTHOR: Douglass, William Campbell, PUBLISHER: Rhino Publishing S.A., How to Live off the Fat of the Land and Feel Great? Eat Meat, Drink Milk, Spread The Butter And Live Longer Americans are being saturated with anti-cholesterol propaganda. If you watch very much television, you're probably one of the millions of Americans who now has a terminal case of cholesterol phobia. The propaganda is relentless and is often designed to produce fear and loathing of this worst of all food contaminants. You never hear the food propagandists bragging about their product being fluoride-free or aluminum-free, two of our truly serious food-additive problems. But cholesterol, an essential nutrient, not proven to be harmful in any quantity, is constantly pilloried as a menace to your health. If you don't use corn oil, Fleischmann's margarine, and Egg Beaters, you're going straight to atherosclerosis hell with stroke, heart attack, and premature aging -- and so are your kids. Never feel guilty about what you eat again Dr. Douglass shows you why red meat, eggs, and dairy products aren't the dietary demons we're told they are. But beware: This scientifically sound report goes against all the "common wisdom" about the foods you should eat. Read with an open mind.

DIANA KRALL The Very Best of CD

Album Tracks 1. 'S Wonderful - From the album the Look of Love 2. Peel Me A Grape - From the album Love Scenes 3. Pick Yourself Up - From the album When I Look In You Eyes 4. Frim Fram Sauce - From the album All For You 5. You Go To My Head - Previously unreleased 6. Let's Fall In Love - From the album When I Look in Your Eyes 7. The Look Of Love - From the album The Look Of Love 8. East Of The Sun (And West Of The Moon) - From the album When I Look In Your Eyes 9. I've Got You Under My Skin - From the album When I Look in Your Eyes 10. All Or Nothing at All - From the album Love Scenes 11. Only The Lonely - Previously unreleased 12. Let's Face The Music And Dance - From the album when I Look In Your Eyes 13. The Heart of Saturday Night * - Previously unreleased 14. Little Girl Blue - From the album From This Moment On 15. Fly Me To The Moon - From the album Live In Paris perfetto, come nuovo

Agile Retrospectives: Making Good Teams Great

ISBN: , SKU: , AUTHOR: Derby, Esther / Larsen, Diana, PUBLISHER: Pragmatic Bookshelf, See how to mine the experience of your software development team "continually" throughout the life of the project. The tools and recipes in this book will help you uncover and solve hidden (and not-so-hidden) problems with your technology, your methodology, and those difficult "people" issues on your team. Project retrospectives help teams examine what went right and what went wrong on a project. But traditionally, retrospectives (also known as "post-mortems") are only helpful at the end of the project--too late to help. You need agile retrospectives that are iterative and incremental. You need to accurately find and fix problems to help the team today. Now, Derby and Larsen show you the tools, tricks, and tips you need to fix the problems you face on a software development project on an on-going basis. You'll see how to architect retrospectives in general, how to design them specifically for your team and organization, how to run them effectively, how to make the needed changes, and how to scale these techniques up. You'll learn how to deal with problems, and implement solutions effectively throughout the project--not just at the end. With regular tune-ups, your team will hum like a precise, world-class orchestra.

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