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The 150 Healthiest Foods on Earth: The Surprising, Unbiased

ISBN: , SKU: , AUTHOR: Bowden, Jonny, PUBLISHER: Fair Winds Press (MA), A complete guide to the healthiest foods you can eat - and how to cook them Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes obscure foods Indexes by nutrient, by disease, and by food make finding what you need a snap, and the at-a-glance format makes the information as easy to digest as the foods themselves.

Miss Sarah's Guide to Etiquette for Dogs & Their People

ISBN: , SKU: , AUTHOR: Hodgson, Sarah / Storms, Patricia / Greenwald, Arthur, PUBLISHER: Wiley Publishing, Teach your dog to mind her manners. Today, dogs are part of the family, so they need to know how to behave in polite society. With warmth, wit, wisdom, and keen insight into the canine psyche, respected dog trainer Sarah Hodgson provides advice for teaching your pet good manners. At home and on the go, proper canine etiquette makes life easier for you and your dog. From greeting guests properly at the door to going on holiday, dogs who exhibit social graces make a good impression and make good pets. With this guide, you'll have a cool, couth companion you'll be proud to call family.

Lonel Japan

ISBN: , SKU: , AUTHOR: Rowthorn, Chris, PUBLISHER: Lonely Planet, Nobody knows Japan like Lonely Planet. With more maps and language content than any other guidebook, this 11th edition unveils the very best of shopping in Tokyo, skiing in the Japan Alps, soaking in idyllic onsen (hot springs), trekking to Kansai's feudal castles, slurping soba at Kyushu food stalls, and so much more. Lonely Planet guides are written by experts who get to the heart of every destination they visit. This fully updated edition is packed with accurate, practical and honest advice, designed to give you the information you need to make the most of your trip. In This Guide: Architecture chapter leading you from ancient temples to modern towers Reliable advice from resident and specialist authors - and locals Japanese script in text and on maps makes navigation easy

Grape Varieties

ISBN: , SKU: , AUTHOR: Galet, Pierre, PUBLISHER: Cassell, You don't need to own a vineyard to benefit from knowing what it takes to turn grapes into fine wines. Tour the areas throughout the world where the 36 greatest grape varieties are produced, and bring your own expertise to the wine experience, so you can analyze and identify such classics as Cabernet-Sauvignon, Chardonnay, Chasselas, Chenin, Cinsaut, Clairette, Colombard, Gamay, Gewurtztraminer, Muscat, Pinot Noir, Riesling, Sylvaner, Syrah, and Vermentino. As you learn the history of each variety, you come to see what makes each one a favorite of connoisseurs today. The whole story of how a lowly grape becomes a great wine starts with basic facts regarding growth cycles and diseases of healthy and unhealthy vines, leaves, and clusters. It continues through profiles of major vineyards, likely yields, alcoholic strengths, vintage years, color and taste--everything you need to be familiar with the process for producing a truly premium product.

Living in the State of Stuck: How Assistive Technology

ISBN: , SKU: , AUTHOR: Scherer, Marcia J., PUBLISHER: Brookline Books, Assistive technology has radically changed the lives of persons with disabilities, enabling them to work and perform in ways they might never have dreamed possible for themselves. But while these devices do improve physical capabilities, this functional gain is not synonymous with enhanced quality of life. The larger questions are too often ignored: What does the individual define as "rehabilitation success"? How does a given device contribute to fulfilling that person's needs? Are environmental factors -- from psychological resistance to insufficient training for use -- compromising the effectiveness of the device?

Talking about Lupus: What to Do and How to Cope

ISBN: , SKU: , AUTHOR: Holden, Triona / Hughes, Graham / Hughes, Dr Graham, PUBLISHER: Piatkus Books, Lupus is a major autoimmune disease affecting millions of people across the world. If you have this condition, or know someone who has, then this book should be useful reading. It is packed with contemporary information and advice which should give you and your family new hope, as well as providing the tools you need to cope with this disease. The book takes a personal approach to lupus. Dr Graham Hughes, a leading expert on lupus, and journalist, broadcaster and lupus sufferer Triona Holden use patients' own stories to illustrate the broad spectrum of the disease. Medical issues--from symptoms and diagnosis to treatment and prognosis--are discussed in simple language.

The Cross Centered Life: Keeping the Gospel the Main Thing

ISBN: , SKU: , AUTHOR: Mahaney, C. J., PUBLISHER: Multnomah Publishers, Remember Jesus Christ? Although it seems almost too obvious, the center of our faith is surprisingly easy to forget. Dynamic pastor C.J. Mahaney shows how to overcome our tendency to move on from the gospel of grace. Finding joy in the gospel -- whose promises allow us to escape condemnation whenever it attacks -- helps us avoid the prevalent trap of legalism. With practical suggestions, Mahaney demonstrates the difference between knowing the gospel... and making it the main thing in daily decisions and daily living. What Are You Centered On? Sometimes the most important truths are the easiest to forget. It's time to get back to the starting point of the Christian life--the cross of Christ. Jesus' work on your behalf must be the central motivation for your life and faith--the "main thing. " "Never move on," says C.J. Mahaney, who shows you how to center "every" day around the cross of Calvary and how to escape the pitfalls of legalism, condemnation, and feelings-driven faith. Tap into the gospel's power and see how a cross centered focus can transform your life today

Paying for Agricultural Productivity

ISBN: , SKU: , AUTHOR: Alston, Julian M. / Smith, Vincent H. / Pardey, Philip G., PUBLISHER: International Food Policy Research Insitute, Agricultural research and development has stimulated enormous increases in agricultural productivity in the twentieth century. Now, in response to common pressures, countries the world over are changing how they manage and pay for agricultural R & D. Paying for Agricultural Productivity reviews agricultural R & D policy in Australia, the Netherlands, New Zealand, the United Kingdom, and the United States and assesses whether the new approaches are raising or lowering the efficiency and effectiveness of R & D. To complement the case studies, the book analyzes trends in R & D investment in twenty-two developed countries. Paying for Agricultural Productivity will be an invaluable resource for economic and development specialists concerned with agricultural research and development, as well as for farmers, food processors, agricultural wholesalers and retailers, environmentalists, and research scientists.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Angler's Fly Identifier: The Complete Guide to Insects and

ISBN: , SKU: , AUTHOR: McGavin, George C. / Simpson, Stephen C., PUBLISHER: Running Press Book Publishers, A superb reference that combines insight into the natural history of the riverside with practical flytying tips and techniques. More than 100 of the most popular and successful flies are described with a profile outlining each insect's appearance and behavior, plus information on how the fly is made and how to fish it.

You Paid How Much For That How to Win at Money Without

ISBN: , SKU: , AUTHOR: Natalie H Jenkins, PUBLISHER: Jossey Bass, NA

Roasting: Meat, Fish, Vegetables, Sauces, and More

ISBN: , SKU: , AUTHOR: Stevenson, Sonia / Brigdale, Martin, PUBLISHER: Ryland Peters & Small, - Roast beef with potatoes, roast chicken with gravy--celebrated chef Sonia Stevenson gives foolproof recipes for these favorites and more- From succulent recipes for roast vegetables, fish, poultry, and meat to tips on how long to cook your roast and how many it will serve, this book has it all, with photography by Martin Brigdale- "Roasting is simply the best roasting book you'll ever own

Poetry in the Mind

ISBN: , SKU: , AUTHOR: West, Samuel S., PUBLISHER: iUniverse, Poetry in the Mind is a collection of poems of distress, brokenness, inspiration, and love that will surely spark your mind, body, and soul. Love poems show how to love again and appreciate true love-not just romantic love, but the love with true friends and family, of which there is not enough in this day and age. Inspirational poems communicate there is a better day on the way if you just keep holding on, the best day of your life will surly come in a blink of an eye and you are not alone in this lifetime-there is a man upstairs that will help you along in this life journey. Poems filled with drama will entertain you like never before. The smiles and the tears of joy you will experience while reading these wonderful poems will last a lifetime. "Everyday is a good day just live it."-Samuel West, poet.

The Verbally Abusive Relationship: How to Recognize It and

ISBN: , SKU: , AUTHOR: Evans, Patricia, PUBLISHER: Adams Media Corporation, In this fully expanded and updated third edition of the bestselling classic, you learn why verbal abuse is more widespread than ever, and how you can deal with it. You'll get more of the answers you need to recognize abuse when it happens, respond to abusers safely and appropriately, and most important, lead a happier, healthier life. In two all-new chapters, Evans reveals the Outside Stresses driving the rise in verbal abuse--and shows you how you can mitigate the devastating effects on your relationships. She also outlines the Levels of Abuse that characterize this kind of behavior--from subtle, insidious put-downs that can erode your self-esteem to full-out tantrums of name-calling, screaming, and threatening that can escalate into physical abuse. Drawing from hundreds of real situations suffered by real people just like you, Evans offers strategies, sample scripts, and action plans designed to help you deal with the abuse--and the abuser. This timely new edition of "The Verbally Abusive Relationship, Expanded Third Edition" puts you on the road to recognizing and responding to verbal abuse, one crucial step at a time

Library Displays on a Shoestring: 3-Dimensional Techniques

ISBN: , SKU: , AUTHOR: Barteluk, Wendy D. M., PUBLISHER: Scarecrow Press, When governments face financial difficulties, among the first departments to feel cutbacks are resource centers. Today, promoting libraries and the services they offer has become a necessity. Displaying that wonderful book with uninteresting cover will get it off the shelf and increase circulation; promoting the library informs users that there is more to the research than books. Barteluk shows the library worker in small to mid-size libraries how to turn out eye-catching, interest-raising displays. Using three-dimensional exhibits rather than bulletin boards, she focuses on the actual fabrication of exhibits. Liberal illustrations and photographs reinforce the philosophy that creating appealing library displays is easy, fun, and economical. The author explains why promotions are necessary and tells where to place the displays, when to put them up and when to take them down, what materials to use and where to find them, how to build and use a mannequin, how to draw when you think you can't, and how to use color. Readers will also find tips on using and creating brochures and handouts, building displays that can be used more than once, scrounging and using props and ideas, and, lastly, how to store everything for further use.

NEUTRIK NC3MRC CONNETTORE

This compact, low profile right-angle connector with Neutrik' chuck-principle cable clamp will help you make your connections in those tight spots. With 7 selectable cable outlet positions, you can make the connector position virtually any way you [...]

Handbook of Clinical Skills

ISBN: , SKU: , AUTHOR: Springhouse Publishing / Schull, Patricia / Springhouse, PUBLISHER: Lippincott Williams & Wilkins, Inside are more than 340 alphabetically organized nursing procedures, assessments, and the nurse's role in diagnostic tests, with instructions for each and illustrations as needed. Sidebars highlight important data, and logos point to medical equipment, its purpose, and how to use and troubleshoot it; what to write when documenting a procedure (with completed sample charts); and how to prevent or correct equipment problems and patient complications.

What to Do When You Get That Job Interview

ISBN: , SKU: , AUTHOR: Rivers, Mildred, PUBLISHER: Bookman Publishing & Marketing, Get ready for your next interview Reading this manual can make the difference in your confidence and will help you prepare for the job you want. This manual will prepare you on how to deal with the tension we all feel when we get that job interview....

Hand Decorating Paper

ISBN: , SKU: , AUTHOR: Browning, Marie, PUBLISHER: Sterling Publishing (NY), Make exquisite, one-of-a-kind paper to use as stationery and gift-wrap, for greeting cards and envelopes, collage work, and many other crafts. Using inexpensive and readily available supplies, you can create spectacular effects--even if you think you have no artistic ability Apply historic and modern techniques, including batik, block printing, marbling, splattering, and tie-dye. Make faux leather paper, transfer color with tissue paper, and design with stencils and rubber stamps. The possibilities are truly endless

Fantastic Fit for Everybody

ISBN: , SKU: , AUTHOR: Hazen, Gale Grigg, PUBLISHER: Rodale Press, "Fantastic Fit for Every Body" Nationally known fit expert and educator Gale Griff Hazen shows you a no-fail way to evaluate your unique body shape, how to choose styles and fabrics that will look best on you, and how to alter patterns to fit your individual and three-dimensional body. Her students have found consistent success using her fit process, and now, in "Fantastic Fit for Every Body," Gale shares that process with sewers everywhere. You will see real people with real fitting challenges. Gale Grigg Hazen helps each sewer analyze her body and manipulate her patterns to create garmetns that now only fit but also flatter her figure. Gale Grigg Hazen shows you how to create garmetns that not only fit but also complement your individual body--no matter what your shape. "Fantastic Fit for Every Body" is a celebration of women who create garments that they love to wear. Share that spirit and begin to create garments that you will wear and love Team up with a friend to begin creating your perfect-fitting wardrobe.

Calculated Chaos

ISBN: , SKU: , AUTHOR: Shaffer, Butler D., PUBLISHER: Llumina Press, Institutions are the foundation of our society, but are they really necessary? Instead of providing peace, order and coordination, we live with discord, agony, and violence. Can we learn how to organize without creating social Frankensteins, without institutions, without politics?

Bag Bazaar: 25 Stylish Bags to Sew in an Afternoon

ISBN: , SKU: , AUTHOR: Avery, Megan / Urano, Shino, PUBLISHER: Potter Craft, Handbags are hotter than ever-- but so are their designer price tags. There's never been a better time to sew your own fashionable bags, and it has never been easier with designer Megan Avery as your teacher. In "Bag Bazaar," Avery presents 25 bags that even a sewing newbie can handle, in a variety of styles sure to match any look. For years, Avery has hosted bag-making workshops in her boutique. Here she shares her expert advice as well as the blueprints for her most popular designs. Beginning with a guide to basic sewing techniques, Avery then features patterns for bags that range from funky to sophisticated, from a roomy backpack and an adjustable-strap messenger bag to an evening wristlet and a pleated clutch. Also included are patterns for specialty bags such as an eco-friendly grocery tote, a laptop sleeve, and a garment bag. Need extra pockets or longer handles? All of the patterns are completely customizable. Every design is accompanied by a hip, modern illustration, and--best of all--Avery offers all the encouragement and know-how you need to invent your own unique creations. With patterns for everything from clutches and hobos to cosmetic bags and beach totes, "Bag Bazaar "shows you how to create the perfect, custom accessory--in less time than it would take to shop for one.

Digital Nature Photography and Adobe Photoshop

ISBN: , SKU: , AUTHOR: Moss, Kevin L., PUBLISHER: Course Technology, The digital nature photographer does more than just take pictures. He is part adventurer, part traveler, and part nature and wildlife observer - on top of being a skilled photographer. "Digital Nature Photography and AdobeA(R) PhotoshopA(R)" addresses the unique challenges and needs of the digital nature photographer, combining an advanced guide to shooting and composition with information on editing and processing nature and landscape photos using Adobe Photoshop. Divided into two parts, the first half of the book provides in-depth information on the essential computer equipment, field gear, and techniques needed to shoot digital nature photography, whereas the second half details workflow and advanced editing techniques. Discover the advantages of digital over film for nature photography and how to choose the right camera and accessories. Learn what hardware, software, special tools, and storage devices work best. And outfit yourself and your equipment for the wilderness with the proper tripods, camera bags, clothing, and more. Then get ready to master the essential skills for shooting landscapes, photographing wildlife, creating abstract and macro shots, and even using Camera Raw for nature photography. All skills are taught using step-by-step tutorials enhanced by stunning, full-color examples of digital nature photography. Once you've captured your incredible nature photographs, get acquainted with Adobe Photoshop as you learn how to use the software to edit and finish your photos. Color management, layers, tonal and color corrections, and simple editing tasks are all covered. This comprehensive guide even shows you how to create special effects using Photoshop filters and how to convert color images into spectacular black-and-white photographs.

Rolex Datejust Oyster Perpetual ref . Man

It is year . I used it very little, like new. Perfect state and functioning. For Man. Very good price for urgent personal reasons. Datejust: Ref. . Movement automatic Chronometer (Cal. ). Stainless Steel, Oyster bracelet with Oysterclasp and Easylink extension. Date. White dial. Sapphire crystal with magnifying lens. Waterproof 100 meters. Dimensions of case: diameter 36 mm, from handle to handle 44 mm, thickness 12 mm. Complete with box and official Rolex warranty. Certificate of lawful provenance. Payment: For your own peace I accept only payment with PayPal (which, as you know, guarantees buyers from anything, even illicit, with reimbursement of the paid). If you are not a member of PayPal, you can do it easily and free of charge. Return: If you are not satisfied with the purchase, you can request a replacement or full refund (by law, within 14 days of receipt of the item). The refund will be made through the same method with which the payment was made. (It is a further guarantee, besides the one that gives you PayPal) Shipping: The shipment takes place within 48 working hours from the reception of the payment via the insured mail. Delivery is estimated at working hours.

How to Do Everything with Your Digital Camera

ISBN: , SKU: , AUTHOR: Johnson, Dave, PUBLISHER: McGraw-Hill/Osborne Media, Learn to set up and take high-quality photographs with your digital camera. This easy-to-follow guide explains how to enhance and improve existing images as well as print your photos and publish them on the Web for others to see. You'll also get coverage of related equipment including editing software, hardware add-ons, and online image management tools.

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