Heart Owner's Handbook
ISBN: , SKU: , AUTHOR: Texas ong>Heartong> Institute / Thi / Lasttexas ong>Heartong> Institute, PUBLISHER: John Wiley & Sons, From one of the most respected cardiovascular research and education facilities in the world comes a personalized wellness program for your most important asset. Take the Institute's simple test to evaluate your ong>heartong>'s health and identify your individual risk factors. Then, use the easy-to-follow, step-by-step programs to improve your overall health. Specifics include: * Exercise What kind you should do, and how much is enough (Chapters 2 and 15) * Weight Control What body type are you? A practical approach to attaining a healthy weight (Chapters 4 and 16) * Managing Stress How to measure and reduce it (Chapters 7 and 18) * Controlling High Blood Pressure How to detect it, and what to do about it (Chapter 8) * Lowering Your Cholesterol Count How much is too much, and how you can control it (Chapter 9) * Nutrition and Recipes The latest guide-lines and 31 delicious, ong>heartong>-smart recipes (Chapters 3 and 21) * The Differences Between Men's and Women's ong>Heartong> Health Pregnancy and childbearing, hormones, menopause, and their relationship to ong>heartong> disease (Chapter 11) * Diagnosis and Treatment How to recognize the symptoms of ong>heartong> disease, what to ask your doctor, and the facts about ong>heartong> surgery and drug therapy (Chapters , and 35)