healthy lunchbox the working momaposs guide to keeping you

Healthy Lunchbox The Working Mom's Guide to Keeping You

ISBN: , SKU: , AUTHOR: Rallie McAllister, PUBLISHER: Regnery Publishing Incorporated An Eagle Publishing Company, NA

Becoming Vegetarian: The Complete Guide to Adopting a

ISBN: , SKU: , AUTHOR: Melina, Vesanto / Davis, Brenda / Harrison, Victoria, PUBLISHER: John Wiley & Sons, Becoming Vegetarian A comprehensive guide to achieving a healthy vegetarian lifestyle, by Canada's foremost vegetarian dietitians. Explore the pleasures of "Becoming Vegetarian." Here's what's inside: authoritative vegetarian and vegan nutrition for everyone from infants to adults delicious, easy recipes complete with nutritional analysis helpful guidelines and tips for those who are just starting out, as well as for those who are already on their way to healthy vegetarianism vegetarian food guide for optiman nutrition and easy meal planning vegetarian diplomacy: how to deal effectively with difficult social situations, and learning to help others adapt to your new health-style The evidence is in: by the millions peopel are moving towards vegetarianism because it offers a healthy and environmentatlly sound alternative to the standard Western diet. But how do you become vegetarian without alienating your friends and family? Is it possible to feed your infant a vegetarian diet safely? What about calcium deficiency and vitamin B12? All of these questions and many more are answered in "Becoming Vegetarian." Comprehensive and up-to-the-minute, this book will be your best companion as you make your start to become a healthy vegetarian.

Oahu Revealed: The Ultimate Guide to Honolulu, Waikiki &

ISBN: , SKU: , AUTHOR: Doughty, Andrew / Friedman, Harriett, PUBLISHER: Wizard Publications, The most comprehensive yet easy to use guidebook series to Hawaii brings you Oahu Revealed. The best-selling authors try everything and show you the best the island has to offer.

The Rough Guide to Horror Movies

ISBN: , SKU: , AUTHOR: Jones, Alan, PUBLISHER: Rough Guides Limited, The Rough Guide to Horror Movies is a comprehensive guide to the world''s most terrifying films. The guide includes all the icons, from Boris Karloff to Wes Craven and Frankenstein to Freddie Kruger, including classics from Argentina, Pakistan, South Africa and the recent chillers from East Asia. The canon of fifty essential horror movies features The Cabinet of Dr Caligari and Switchblade Romance, via Psycho and The Exorcist. Everything you need to know is covered from festivals, adaptations, magazines and merchandise. The guide tells the stories behind the movies that have scared us throughout the twentieth century.

MCSE Training Guide: Networking Essentials [With Contains a

ISBN: , SKU: , AUTHOR: Berg, Glenn, PUBLISHER: Que, Completely revised, MCSE Training Guide: Networking Essentials, Second Edition, offers several new elements to help you learn better, including a second color and additional review questions, helping you maximize your study time. Organized around the exam objectives, this Training Guide make it easy for you to focus on areas where you need to improve. It also helps you identify what the key topics on the exam will be. This book offers concise, clearly delineated coverage of the key concepts necessary to pass the MCSE Networking Essentials exam. The exclusive Top Score test engine and unique software simulator provide you with a testing situation similar to what you will find on the actual exam.

Employer's Guide to Workers' Compensation

ISBN: , SKU: , AUTHOR: Welch, Edward M., PUBLISHER: BNA Books (Bureau of National Affairs), Build a less expensive workers' compensation program -- and a safer workplace -- with this guide to understanding and working within "the system." In his practical handbook, respected authority Ed Welch tells you what steps you can take to control costs, including: -- which injuries are covered -- and which aren't -- under federal law -- what to expect from your insurance company -- and what it expects from you -- how the states administer workers' compensation -- and whom to contact for details -- the basics on vital medical issues -- back injuries and cumulative trauma disorders -- plus -- crucial steps you can take in claims handling, safety policies, disability management, and more

What Every Christian Needs to Know

ISBN: , SKU: , AUTHOR: Laurie, Greg, PUBLISHER: Kerygma Publishing, You wouldn't climb a mountain or sail the Pacific without first checking out your equipment. Why? Because your very life will depend on how prepared you are to face the obstacles and challenges before you. It's the same with launching into the great adventure called the Christian life. It's the best and most exciting journey anyone could ever make, but no one said it would be easy You'll need a working knowledge of your guide book, the Bible, and your communication links wh heaven through prayer. You'll also want to grab every opportunity to invite others along on the road to heaven as you share your faith with wisdom and passion. Here's a book that will get you on the road and prepare you for the valleys - and mountaintips -- up ahead.

Plein Air Painting in Oil

ISBN: , SKU: , AUTHOR: Serrano, Frank, PUBLISHER: Walter Foster Publishing, Explore the simple techniques and practical tips for painting dynamic landscapes outdoors. When you are ready to take your hobby to the great outdoors, then you are ready for this comprehensive guide by Frank Serrano. "Plein Air Painting in Oil" will teach you everything you need to know to paint outdoors with oil, accurately portraying clouds, trees, rocks, mountains, and other natural landscape elements. You will learn the essentials of the craft, such as working with light and shadow, choosing a subject, and achieving a variety of atmospheric effects. YouAEll appreciate the way Serrano communicates the traditions and basic techniques of this unique artistic genre with simplicity and clarity, helping you discover the peaceful joy of painting en plein air

Everyday Wellness

ISBN: , SKU: , AUTHOR: Beidler, Marilyn S., PUBLISHER: La Jolla Health Coach, Written by a professional health coach with a lifelong passion for healing, Everyday Wellness is a fun, easy-to-read guide to nutrition, fitness, and stress management. It covers a wide range of subjects, from cleansing internally to cultivating gratitude, from nontoxic beauty products to heart-healthy fats. No matter where you are on your journey to health, you'll find a wise and inspirational guide in Everyday Wellness. About the Author As a health coach, Marilyn Beidler helps people from all walks of life to achieve optimal health. She lives in San Diego, California.

Energize Your Life: A Three Week Plan to Change the Way You

ISBN: , SKU: , AUTHOR: Bennett, Peter / Barrie, Stephen, PUBLISHER: Bindu Health, Two leading nutritional doctors, authors of the 7-Day Detox Miracle, bring you this unique, easy to use guide to improving your health and boosting your energy. It will show you why you feel tired, overweight or stressed, what you can do about it and how to start energizing your life today.

The Illustrated Key to the Tarot

ISBN: , SKU: , AUTHOR: de Laurence, L. W., PUBLISHER: Standard Publications, Destiny is not some planed and unchangeable road imposed on life. Tarot, as a system of interpretation, can discover many secrets of your destiny by the way of the Major and Minor Arcana. Tarot cards can give you an answer to almost any question and can uncover solutions to the problems before you. They can warn you of dangers or assure you of your decisions. They are your guide on the road of life. Simply present your question and follow the rules of the tarot to find your answer. This book is the traditional guide to reading the tarot. It presents you with the meanings of all of the cards, even their specific tricks and pitfalls. It will also show you exactly how to lay out the cards and the exact methods that are best used when divining from your Tarot deck.

The Monocle Guide

Guide disponibili: How to make a Nation: a Monocle Guide The Monocle Guide to Cosy Homes The Monocle Guide to Good Business € cad

The Holistic Puppy: How to Have a Happy, Healthy Dog

ISBN: , SKU: , AUTHOR: Stein, Diane, PUBLISHER: Crossing Press, Are you considering adopting a puppy or grown dog? Diane Stein will help you choose and train a dog and will also advise you on proper nutrition and health problems, through the dog' 's entire life span, from infancy through the hell-raising teenage years, to old age. She includes homeopathic remedies and other natural remedies. Having rescued three grown dogs with moderate to severe emotional and physical problems and also raised two puppies, Diane Stein understands that when a puppy comes to live with people, humans and animal become a canine-human pack-family. She explores this dynamic and explains how you can put this knowledge to use to raise a happy, healthy do.

Musician's Survival Guide: To Life on the Road

ISBN: , SKU: , AUTHOR: Hemmings, Stella, PUBLISHER: Cimino Publishing Group, This book aims to give you all the information you need to survive life on the road, including detailed advice on how to cope with everything from van breakdowns, lost passports, gear crushed in transit, surviving, terrible sound systems and more.

Maya 7 Revealed

ISBN: , SKU: , AUTHOR: Murdock, Kelly L., PUBLISHER: Course Technology, Get ready to uncover all that Maya 7 has to offer Giving you a firm foundation, Maya 7 Revealed allows you to master concepts on both a technical and an artistic level. Begin by examining the concept behind each task-the goal and the necessary features that are involved. Then go in-depth with the objective of your task as you study examples and learn the steps necessary to complete it. Working your way through the comprehensive, step-by-step lessons, youall develop the confidence you need to create incredible animations using Maya 7.

Where Do Presidents Come From?: And Other Presidential Stuff

ISBN: , SKU: , AUTHOR: Michael Townsend, PUBLISHER: Dial, "So You Want to Be President" meets "The Far Side" Just in time for the election, Michael Townsend presents his comic book guide to everything you ever wanted to know (and maybe a few things you didn't) about the President of the United States. It's full of insanely weird facts about our leaders (Did you know that President Coolidge had a pet pygmy hippo named Billy?), as well as the history and powers of the presidency, day-to-day life, and pros and cons of the job. Even the most mundane of facts become hilarious in this brilliantly cheeky guide to our nation's MVP.

The Daniel Fast: Feed Your Soul, Strengthen Your Spirit, and

ISBN: , SKU: , AUTHOR: Gregory, Susan, PUBLISHER: Tyndale House Publishers, What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, "$lt;i>The Daniel Fast$lt;/i> Blogger," has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from $lt;i>The Daniel Fast$lt;/i> will change the way you view food, your body, and your relationship with the one who created you.

Bruce & Stan's Guide to the Bible Pocket Guide

ISBN: , SKU: , AUTHOR: Bickel, Bruce / Bickel / Jantz, Stan, PUBLISHER: Harvest House Publishers, This straightforward and humorous approach to understanding the Bible shows how we know it's true, who the lead players are, and why you should read it. You'll grapple with tough questions and gain unexpected insights into Bible times. Informative graphics and humorous illustrations help you remember life-changing Bible truths.

A Mother's Guide to Raising Healthy Children--Naturally

ISBN: , SKU: , AUTHOR: Frederick, Sue E., PUBLISHER: McGraw-Hill Companies, "A wonderful book for any mother interested in enhancing her child's health. Replete with natural and effective things to do for common childhood problems such as colds, fevers, sore throats, etc.; it is also an overview of the benefits that natural medicine has to offer you and your child... A great book to have on hand before and after your child arrives." -- Janet Zand, IAc, OMD, author of "Smart Medicine for a Healthier Child" and "Smart Medicine for Healthier Living" "Children may not come into the world with an instruction book, but Frederick's book is a good place to start to learn how to use foods, nutrients, natural medicines, and simple spiritual advice to raise a healthy, wise child." -- Dana Unman, MPH, author of "Homeopathic Medicines for Children and Infants" and "Everybody's Guide to Homeopathic Medicines" "A Mother's Guide to Raising Healthy Children--Naturally" provides the necessary building blocks for you to help your child thrive in body, mind, and spirit. Based on up-to-date, practical advice from top experts in the field of natural medicine, this essential resource will answer your questions and allay your concerns and fears about numerous health decisions-from the benefits of breast-feeding to the diversity of views about immunizations to natural approaches to common childhood illnesses. Sue Frederick has been an editor and writer in the natural products industry for many years. She is presently the editor-in-chief of HealthShop.com, an educational resource Web site dedicated to bringing helpful and scientifically accurate health information to the consumer.

The T-Factor Fat Gram Counter

ISBN: , SKU: , AUTHOR: Pope, Jamie / Katahn, Martin, PUBLISHER: W. W. Norton & Company, In this newly revised edition of the "New York Times" bestseller, Jamie Pope and Martin Katahn offer an informative, practical guide to low-fat eating that will help you lose weight while lowering your risk of disease. With listings of more than foods, you'll find all the valuable information you need to make informed decisions about your diet. In this edition, the authors have updated listings, including total fat, saturated fat, calories, fiber, and sodium in the foods you eat each day; and they have, for the first time, listed grams of carbohydrates for each food. With up-to-date information on disease-fighting phytochemicals, the best sources of essential vitamins and minerals, and cholesterol content for many foods, this is an invaluable guide for anyone concerned with optimizing their food choices, achieving a healthy body weight, and preventing disease.

Rich Dad's Guide to Investing: What the Rich Invest In, That

ISBN: , SKU: , AUTHOR: Kiyosaki, Robert T. / Wheeler, Tim, PUBLISHER: Rich Dad on Brilliance Audio, Become the ultimate investor. End those fears that keep you up at night regarding the financial choices you make. By reading Rich Dad's basic rules of investing, you can reduce your investment risk and convert your earned income into passive and portfolio income. That means you keep more of your income-not the government. Rich Dad's Guide to Investing is just that - a guide. It offers no guarantees, just as Robert Kiyosaki's rich dad offered him no guarantees? only guidance. But if you?re interested in the inside look at an entrepreneur's financial plan to be rich, this is the book for you.

You Are Beautiful

ISBN: , SKU: , AUTHOR: Bonacci, Ross, PUBLISHER: Balboa Press, YOU ARE BEAUTIFUL You Are Beautiful is a series of insightful, thought provoking messages that promise to make you look deep inside, to find inspiration and help you reach your goals. Each of the 42 messages is inspired by one word. The messages are written in conjunction with original artwork that ignites the truth behind them. The wonderful artwork will accentuate your experience of the allegories, mantras and positive statements in the messages. Each message ends with a sacred intention for you to feel at the core of your being like an inner compass. "YOU ARE BEAUTIFUL" is my gift to you to honour and accelerate your journey home to yourself. May this book guide you home with ease and grace. Enjoy the journey of life." " -Ross Bonacci

Lapping it Up The Quick & Easy Guide to Making Healthy Cat

ISBN: , SKU: , AUTHOR: Patricia O Grady, PUBLISHER: Authorhouse, NA

Footprint Vietnam Handbook: The Travel Guide

ISBN: , SKU: , AUTHOR: Colet, John / Eliot, Joshua, PUBLISHER: Footprint Handbooks, The Footprint Vietnam Handbook is the most up-to-date guide available to this increasingly popular destination. The country's coastline stretches nearly miles, but there is more to Vietnam than beaches. This thoroughly revised guide shows you what else is on offer in this friendly developing nation. From outstanding background information on Vietnam's modern history and invaluable pointers on learning the language to mouth-watering details on local cuisine and the best places to sample it, this guide will appeal to whatever the traveler is seeking. It takes you to the best locally produced goods on offer and provides valuable shopping tips for once you're there and helps you find the best place to stay with up-to-date listings and advice on how to escape the hoards. Footprint travel guides are synonymous with discovery and adventure -- their purpose is to convey the very essence of a destination and to feel its pulse. Eye-opening, accurate, and reliable information is given in each guide, ensuring that every trip is memorable, enlightening, and informing. Footprint's guidebooks are the future of travel, stressing a sensitivity to local issues.

The Checklist: What You and Your Family Need to Know to

ISBN: , SKU: , AUTHOR: Alvarez, Manny, PUBLISHER: Rayo, In the tradition of "YOU The Owner's Manual," "The Checklist" is organized as a guide to help individuals and families take the right precautions, at the right time in their lives, to avoid the most common health pitfalls and illnesses, and put them on the path to a vigorous and sound lifestyle. Each decade in a person's life introduces new risks not seen in their previous ten years. A health plan must be tailor-made to fit a body as it matures decade to decade. Dr. Manny's friendly, easy explanations and simple maintenance breakdowns show people how to act preventively and proactively, without unnecessary fears or reliance on the abundance of outdated, counterproductive health myths. Dr. Manny's mission is to aid readers in their pursuit of living a healthy and long life, and to help close the door on future life-threatening illnesses using proven, sound medical knowledge.

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