essentials of strength training and conditioning

Zen Mandalas: Sacred Circles Inspired by Zentangle

ISBN: , SKU: , AUTHOR: McNeill, Suzanne, PUBLISHER: Design Originals, Mandalas are used to connect the spirit, offering symbols found in nature, helping discover the inner self, acquiring a sense of wonder, and providing inspiration. The circle of a mandala represents wholeness and unity. Zentangle is a relaxing process which brings the mind and spirit into focus through the repetition of simple shapes. Zentangle is very personal and requires no artistic training. The underlying philosophy of the mandala expands the message in your drawings as you investigate your feelings, and discover your hidden potential. Gently appreciate the uniqueness of your experience in the world as you create beautiful drawings and sicover the infinite possibilities that spring from inner peace.

The Design of Animal Communication

ISBN: , SKU: , AUTHOR: Hauser, Marc D. / Konishi, Mark, PUBLISHER: MIT Press (MA), When animals, including humans, communicate, they convey information and express their perceptions of the world. Because different organisms are able to produce and perceive different signals, the animal world contains a diversity of communication systems. Based on the approach laid out in the s by Nobel laureate Nikolaas Tinbergen, this book looks at animal communication from the four perspectives of mechanisms, ontogeny, function, and phylogeny. The book's great strength is its broad comparative perspective, which enables the reader to appreciate the diversity of solutions to particular problems of signal design and perception. For example, although the neural circuitry underlying the production of acoustic signals is different in frogs, songbirds, bats, and humans, each involves a set of dedicated pathways designed to solve particular problems of communicative efficiency. Such comparative findings form the basis of a conceptual framework for understanding the mechanisms underlying communication systems and their evolution.

Traditional Country Crafts: Dozens of Decorative and

ISBN: , SKU: , AUTHOR: Innes, Miranda / Mason, Lucy / Perry, Clay, PUBLISHER: Lyons Press, In this lavishly illustrated survey of rural crafts -- from bookbinding to punched-tin work -- Miranda Innes, herself a passionate collector of country crafts, celebrates country style and the pleasure and artistry of working with natural materials such as wood, wool, rattan, and more. For each of the featured crafts, the author provides a fascinating look at the work of a leading artist in the field and offers an accessible project, with step-by-step instructions and photographs. The projects (among them a wooden birdhouse complete with miniature cow weathervane, a gilded lampshade decorated with shell patterns, and a rag rug with a bold design of strutting roosters) require neither expensive materials nor special training and cost almost nothing to make. "Traditional Country Crafts" will appeal, both aesthetically and practically, to everyone whose heart is in the country.

Builders and Fighters: U.S. Army Engineers in World War II

ISBN: , SKU: , AUTHOR: U. S. Army Corps of Engineers / Fowle, Barry W., PUBLISHER: University Press of the Pacific, The Corps of Engineers played an important part in winning World War II. Its work included building and repairing roads, bridges, and airfields; laying and clearing minefields; establishing and destroying obstacles; constructing training camps and other support facilities; building the Pentagon; and providing facilities for the development of the atomic bomb. In addition to their construction work, engineers engaged in combat with the enemy in the Battle of the Bulge, on the Ledo Road in Burma, in the mountains of Italy, and at numerous other locations. Certainly one of the highlights of Corps activity during World War II was the construction of the -mile Alaska Highway, carved out of the Canadian and Alaskan wilderness. Builders and Fighters is a series of essays on some of the hectic engineer activity during World War II. Veterans of that war should read this book and point with pride to their accomplishments. In it, today's engineers will find further reasons to be proud of their heritage. H. J. Hatch Lieutenant General, USA Chief of Engineers

Commissioning Technical Field Advisor for Oman

Is the company performing all activities related to site technical services: Construction: Installation supervision Management of turn over from construction to commissioning Site technical office Commissioning, start up and operation: Commissioning supervision and execution Commissioning engineering for manuals and procedures: Commissioning Operation and maintenance Operation execution and organization Training to operation and maintenance team We are searching a Technical Field Advisor, capable of supervising the activities of HRSG's conduit blows, commissioning and safety valves' calibrations.   Deep experience in commissioning of the following plants: steam generator (boilers) Thermal plant Operating Coordination of the boilers commissioning activities with the following in charged: Pre-commissioning and commissioning process setting superintendent Mechanical completion Mechanical Maintenance supervisor Experienced of management of the following operative activities: Coordinating of field activities and organization of for: Pre-commissioning Commissioning Gas in Plant turn over to production (Trial run and performance) Experienced in plant safety procedures approval and application during pre-commissioning and plant operation with gas in Good English Knowledge  fixed term contract for 1 month extendible

European Review of Philosophy, 5: Emotion and Action

ISBN: , SKU: , AUTHOR: Pacherie, Elizabeth / CSLI Publications, PUBLISHER: Center for the Study of Language and Informat, Recent years have seen an explosion of interest in the study of emotion and cognition, and an increasing rejection of the traditional philosophical prejudice against emotions as irrational or disruptive. The essays in this collection explore various facets of the relationships among emotion, action, rationality, and self-knowledge, with particular attention to three main sets of issues: the relationships between emotions and action, the roles emotion and action play in the development of self-awareness, and the rationality of emotions and emotional action.

Remaking American Theater: Charles Mee, Anne Bogart and the

ISBN: , SKU: , AUTHOR: Cummings, Scott T., PUBLISHER: Cambridge University Press, An account of contemporary theater practice in its most collaborative and dynamic form, this book was the first book-length study of two of the most important American theater artists at the start of the twenty-first century. For twenty-five years, Mee and Bogart have pursued independent but sympathetic visions of theater rooted in the avant-garde of the s, guided by a view of art and culture as a perpetual process of 'remaking'. Since , the SITI Company has pioneered the unique combination of three training practices as the basis for collective creations that layer language, gesture, and image in a complex and often stunning fashion. This study provides both a general introduction to Mee's unorthodox playwriting, Bogart's innovative directing, and the ensemble work of the SITI Company and an in-depth case study of their work together on bobrauschenbergamerica, a piece inspired by the art of Robert Rauschenberg.

Marvel Comics Q-Fig Figure Captain America Civil War 11 cm

Enhanced by super-soldier serum, Captain America is the pinnacle of human perfection. With his superior intelligence, strength, agility, speed, endurance and reaction time, he,s just about unbeatable in hand-to-hand combat.Good thing he,s on our side!This charming chibi-style diorama of Captain America as featured in the Marvel movie Captain America: Civil War stands at attention on a jutting rock, saluting the ideals of freedom and liberty.Cap is just one in our series of Marvel Q-Figs, so be sure to check out the rest of our amazing superheroes and villains!

George Kelly

ISBN: , SKU: , AUTHOR: Fransella, Fay, PUBLISHER: Sage Publications (CA), George Kelly's personal construct theory, first published in , is as radical today as it was then. Describing how each one of us goes about our daily life trying to make sense of the events around us, it maintains that we are in charge of what we do in the world, that we do not merely react to events. This book reveals that George Kelly was a man of enormous intellect, of many talents and of great complexity. Fay Fransella outlines how his views have influenced the theory and practice of psychotherapy, and illustrates how his training in physics and mathematics influenced his theory and led to the development of one of his methods of measurement - the repertory grid. The book also describes Kelly's phil

The Psychology and Training of the Horse

ISBN: , SKU: , AUTHOR: Eugenio Martinengo Cesaresco, PUBLISHER: Kessinger Publishing LLC, NA

Batman v Superman Dawn of Justice Premium Format Figure

The champion of Themyscira, daughter of Zeus, Amazon, warrior, and princess! A demigod with mighty weapons, fantastic powers, and unimaginable strength - she is Wonder Woman!We are proud to announce a new depiction of Wonder Woman as portrayed by Gal Gadot in Batman v Superman: Dawn of Justice! Expertly crafted by our in-house team and rendered with supreme movie-accuracy, she is a proud addition to our lineup of DC Comics Premium Format Figures. Standing 20 inches tall, this awe-inspiring new figure depicts everyone?s favorite Amazonian Princess in a suitably dynamic pose. stepping into action, sword drawn, and prepared to face any foe! Product Size: 50 x 35 x 41 cm

Mountain Environments and Communities

ISBN: , SKU: , AUTHOR: Funnell, Don / Funnell, D. C. / Funnell Don, PUBLISHER: Routledge, Mountain Environments and Communities explains the background physical environment and then explores the environmental and social dimensions of mountain regions. This critical review of the concepts currently employed in mountain research, draws upon a wide range of examples from developed and developing countries. The dynamics of mountain life are described through both historical accounts of village-based systems and examples of the contemporary impact of global capital and sustainable development strategies.

Being a Medical Information Coder

ISBN: , SKU: , AUTHOR: Dodson, Laurie / Cox, PUBLISHER: Prentice Hall, Contains the most up-to-the-minute information on training to be a medical information coder, guiding the reader on a step-by-step journey through training. Provides an introduction to ICD-9-CM, the international coding system. Covers the legal considerations, insurance regulations, and Medicare requirements that are increasing the demand for well-maintained records. And, gives an overview of the prospective Payment System for Medicare cases. MARKET" Those in training as a Medical Information Coder.

Cauldron of Transformation

ISBN: , SKU: , AUTHOR: Sabrina, Lady / Sabrina, PUBLISHER: Llewellyn Publications, Explains the finer points of Paganism and how to blend and combine the wisdom of different traditions into a living spiritual system of your own. Explore the origins, customs and beliefs of five religious traditions: Celtic Druidism, Buddhism, Christianity, Santeria and Shamanism. This book also provides new and dynamic tools to help extend and expand personal spiritual awareness.

For Each the Strength of All: A History of Banking in New

ISBN: , SKU: , AUTHOR: Hubbard, J. T. W. / Hubbard, Jtw / Lasserre, Phillippe, PUBLISHER: New York University Press, Banking establishments, declared Thomas Jefferson back in , are more dangerous than standing armies. Such armies are no longer cause for serious alarm. But commercial banking institutions, while justly applauded as the prime architects of America's economic success, are still assailed today--most recently by victims of the savings and loan debacle--as little better than the freakish hydra-headed monstrosities of yesteryear. This lively, well-researched, and handsomely produced book, highlights the achievements of commercial banks, in the process distinguishing them from their more flamboyant competitors. In many ways the history of commercial banking in the state of New York constitutes the history of commercial banking for the entire nation. Under the guidance of the formidable but shadowy coalition of talent known as The Albany Regency, New York pioneered such innovations as the insurance of paper currency, so-called free chartering of banks by any qualified group of citizens, a crude form of deposit insurance, and an ingenious central clearing house whose collective strength enabled the state, and ultimately the nation, to weather many of the world's most severe financial crises. Published to coincide with the Centennial of the New York State Bankers Association, "For Each, the Strength of All" not only delineates the great achievements and the great financial disasters of the last two centuries, but brings to life the colorful and often quirky men who made the key decisions at pivotal moments in the financial life of the nation. It throws new light on the celebrated duel between Hamilton and Burr (a fix that may have gone awry), the covert financing of the North in the Civil War years, and the negotiations (so secret that participants travelled under assumed names) that helped produce the Federal Reserve Act of .

Museum Jobs from A-Z: What They Are, How to Prepare, and

ISBN: , SKU: , AUTHOR: Bates, G. W., PUBLISHER: Batax Museum Publishing, Over 60 museum positions from animal keeper to zoo vet are described in this volume. The occupational descriptions are compiled from a number of sources and contain helpful information about education, training, and experience; personal characteristics; physical demands and environmental con-ditions; where to find jobs; and opportunities for employment and promotion.

Kantai Collection Nendoroid Action Figure Kashima 10 cm

From the popular browser game,Kantai Collection, comes a Nendoroid of the 2nd Katori-class Training Cruiser - Kashima! She comes with three face plates including a standard expression, a half-damaged expression and a winking expression.Although she may be a training cruiser she still comes with effect parts to display her firing her turrets in the case of combat! She is also the first Nendoroid to include a Type 94 Depth Charge Projector which even comes with effect parts to display her firing off a depth charge - training cruisers are not to be underestimated! Her searchlight also comes with an interchangeable part to display it lit up!A lunchbox filled with sandwiches and well as a gratin are included as the usual food parts, and she even comes with a selection of parts to recreate her Christmas graphic from the game! Enjoy Kashima by your side in all sorts of different poses!The Nendoroid-style figure stands approx. 10 cm tall and comes with base and figure stand.

Reclaiming the Ivory Tower: Organizing Adjuncts to Change

ISBN: , SKU: , AUTHOR: Berry, Joe, PUBLISHER: Monthly Review Press, Reclaiming the Ivory Tower examines the situation of adjunct professors in U.S. higher education today, describes the process of organizing them to improve their conditions of work, and puts forward an agenda around which adjunct labor can mobilize and transform the universities. In the last twenty years, higher education in the United States has been eroded by massive reliance on temporary academic labor--professors without tenure or prospect of tenure, without benefits, working without offices or research assistance, often commuting between several campuses, and paid a fraction of the salaries of the tenured colleagues. Contingent faculty now constitutes the majority of faculty at U.S. colleges and universities. Analyzing the changing composition of the academic workforce, assessing the strength of new organizing initiatives among adjuncts, and weighing up their strategic options, this is the most comprehensive and engaged account to date of an issue that will become increasingly important for the future of higher education in the United States and in the global context.

CISCO - ASA -X CX AVC AND WEB SECUR ITY ESSENTIALS 1YEAR

CISCO - ASA -X CX AVC AND WEB SECUR ITY ESSENTIALS 1YEAR IN - ASA-AW1Y= - SU ORDINAZIONE

L'impero perduto

Clive Cussler, Grant Blackwood Through Tanzania and Zanzibar, into the rainforests of Madagascar, and across the Indian Ocean to Indonesia and the legendary site of the Krakatoa explosion, husband-and-wife treasure-hunting team Sam and Remi Fargo and (cod. I_)

Get That Freak: Homophobia and Transphobia in High Schools

ISBN: , SKU: , AUTHOR: Haskell, Rebecca / Burtch, Brian, PUBLISHER: Fernwood Publishing, Bullying in schools has garnered significant attention recently, but little has been said about the bullying of homophobic and transphobic students in Canadian high schools. This book fills that gap by exploring the experiences of youth who identify or are identified as "queer." Based on interviews with recent high school graduates in British Columbia, these researchers provide stories of physical, verbal, and emotional harassment in this group and offer insights into the negative outcomes that result from the experience of being bullied. On the other hand, however, these young people were not helpless victims: many learned to rely on resistance, inner strength, and true friends. In the last chapter, the authors make recommendations for handling homophobic and transphobic bullying in high schools and supporting students who experience this form of harassment.

Book of Quotations

ISBN: , SKU: , AUTHOR: Geddes & Grosset, PUBLISHER: Geddes & Grosset, From Marilyn Monroe to Mao Tse-Tung, the "Book of Quotations is a fascinating and entertaining selection of quotes from some of the world's wittiest and wisest people--writers, philosophers, statesmen and women, actors and many others. Thematically arranged and including an index of authors, it provides writers and public speakers with quotable material for any occasion.

Stalls & Spins

ISBN: , SKU: , AUTHOR: Craig, Paul A., PUBLISHER: McGraw-Hill Professional Publishing, Practice and training, as outlined in detail here, will overcome a flyer's fear of the loss of aerodynamic lift that leads to a classical spin

Art and Soul

ISBN: , SKU: , AUTHOR: McConeghy, Howard / Moore, Thomas, PUBLISHER: Spring, Internationally known artist Howard McConeghey argues that perception is the very essence of life and making art our most elegant and accessible expression of it. Freeing us from the paralysis of traditional art "training, " he breaks the chains of modernism and its constrictive "eye, " allowing anyone--be they an artist, an art therapist, or simply a soul-searcher--to find beauty and create it. McConeghey builds a psychological case for art as a universal healer. Lushly illustrating his book with reproductions of paintings and drawings from art history's classics to those in art therapy, McConeghey does what only a great master can do: he delivers complex material on a silver platter, making it a pleasure to read and a joy to experience.

Jesus' Son

ISBN: , SKU: , AUTHOR: Johnson, Denis, PUBLISHER: Picador USA, "Jesus' Son "is a visionary chronicle of dreamers, addicts, and lost souls. These stories tell of spiraling grief and trancendence, of rock bottom and redemption, of getting lost an dfound and lost again. The raw beauty and careening energy of Denis Johnson's prose has earned this book a place among the classics of twentieth-century American literature.

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