diet dukan
Crack the Fat-Loss Code: Outsmart Your Metabolism and
ISBN: , SKU: , AUTHOR: Chant, Wendy, PUBLISHER: McGraw-Hill, The "New York Times" Bestseller LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. "Crack the Fat Loss Code" teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight... for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY--to burn the fat and keep it off. FEEL HEALTHY, NOT HUNGRY--with limitless food options. CONQUER THAT DIET PLATEAU--once and for all. ""Crack the Fat-Loss Code" brings you the most sensible solution to permanent weight management I have seen." --Frederick C. Hatfield, Ph.D., bestselling author of "Bodybuilding: A Scientific Approach," "Hardcore Bodybuilding," and "Ultimate Sports Nutrition"
The Tower Menagerie: The Amazing 600-Year History of the
ISBN: , SKU: , AUTHOR: Hahn, Daniel, PUBLISHER: Jeremy P. Tarcher, The strange six-hundred-year history of the Royal Menagerie at the Tower of London. From a polar bear who fished the Thames nightly for his dinner to elephants who drank only wine, the inhabitants of the southwest corner of the Tower of London were a strange and rowdy bunch. No less strange was the cast of characters that visited them: William Blake, Chaucer, and Samuel Pepys, to name a few. Daniel Hahn's fascinating history of the Tower of London's Royal Menagerie tells the story of the thousands of exotic creatures who found a home in one of the world's most forbidding and infamous fortresses. "The Royal Menagerie" began with a wedding gift: three leopards from King Henry III's new brother-in-law, Frederick the Holy Roman Emperor, in . Soon after, a huge Norwegian polar bear joined them. Over the next six hundred years, the Tower played host to lions, ostriches, elephants, and other unusual animals that astonished London. Brimming with unforgettable stories (the lion who kept a spaniel as a pet; ostriches who were fed a steady diet of rusty nails; lions who, their keepers claimed, could tell whether a woman was a virgin) and beautiful historical illustrations, "The Tower Menagerie" provides an intriguing, lively survey of our changing attitudes toward animals, as well as a hugely entertaining journey through six centuries of British history.
The Arthritis Bible: A Comprehensive Guide to Alternative
ISBN: , SKU: , AUTHOR: Gordin, Leonid / Weatherby, Craig / Gordin, M. D., PUBLISHER: Healing Arts Press, The complete guide to available therapies for individuals suffering from osteoarthritis and other arthritic diseases. - The most up-to-date information on this disease that strikes one in six people. - Includes case histories, practitioners' perspectives, and a complete resource guide to the organizations, publications, and Internet sites devoted to arthritis. For those suffering from arthritis and other arthritic diseases such as gout and fibromyalgia, "The Arthritis Bible" is the most up-to-date and complete resource to available treatments--both alternative and conventional. Forty-three million Americans--one in six of us--are afflicted with arthritis, yet the traditional medical community continues to offer only the limited number of treatments found within the narrowly proscribed boundaries of Western medicine. And while many alternative therapies do provide relief, too many have become victims of the "flavor-of-the-month" mentality, their true merits being lost amidst hype and unwarranted claims before adequate research has been done. "The Arthritis Bible" supplies the latest wisdom on conventional drugs, exercise, physical therapy, diet, vitamins and minerals, traditional herbs, nutraceuticals, homeopathy, and folk remedies. It also advises how to choose the right medical approach and practitioner, and includes a complete resource guide to the organizations, publications and internet sites devoted to arthritis. For anyone seeking relief from the painful and often debilitating consequences of arthritic diseases, "The Arthritis Bible" is a must for the shelf.
Prevention Fiber Up Slim Down Cookbook: A Four-Week Plan to
ISBN: , SKU: , AUTHOR: Editors of Prevention, PUBLISHER: Rodale Press, While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fiber is turning out to be the silver bullet of dieting--because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health. Consuming the right amount of dietary fiber can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fiber levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fiber Up Slim Down Cookbook" shows how to switch over to high-fiber living without experiencing excessive gas or uncomfortable bloating. Of course, for any weight-loss plan to work, the food must be fabulous. "Prevention's Fiber Up Slim Down Cookbook" is packed with more than 200 delicious, fiber-rich recipes that work with any fiber-rich diet plan including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favorites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.
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Non sono riuscita ad inserire tutte le foto ritiro Trieste; per spedizioni spese a carico del destinatario Lista e prezzi Leo Bruce -- Un caso per 3 detective --- 7€ George Bellairs ---Morte in Provenza --- 7€ Jim Forest ----Vita di Thomas Merton --- 7€ Mattco Cesati Cassin --- Ilricercatore di emozioni --- 7€ Alan Bradley --- La morte non è cosa per ragazzine --- 7€ Kathrine Pancal --- 3 muchachas ---- 7€ a volume Elena Mauli Shapiro --- Vita privata di una sconosciuta --- 7€ Robert Macfarlane --- Luoghi selvaggi --- 7€ Angeles Mastretta ---L'emozione delle cose --- 1€ Claire Messud --- La donna del martedì --- 7€ Dave Kunst --- L'uomo che fece il giro del mondo a piedi --- 7€ Katherine Webb -- L'eredità segreta --- 6€ Lucinda Riley --- Le 7 sorelle --- 6€ Lucinda Riley --- Ally nella tempesta --- 6€ Lisa Kleypas --- Infine, tu --- 6€ Sveva Casati Modignani --- Come stelle cadenti --- 5€ Fredrick Forsyth --- Il cobra --- 5€ La dieta Dukan --- 5€ Jennifer Donnelly --- I giorni del té e delle rose --- 5 € Jane Carry --- Il segreto degli orecchioni di smeraldo --- 5€ LIsa Kleypas ---L'amante di lady Sophia ---5€ Rosamunde Pilcher ---Fiori nella pioggia --- 5€ Mary Balogh --- Un'estate da ricordare --- 5€ Jeffrey Stepakoff --- Regalami le stelle --- 5€ Lucinda Riley --- Il segreto della bambina sulla scogliera ---5€ Corina Bomann --- L'isola delle farfalle --- 4€ Nora Roberts --- Le parole infinite --- 4€ Melissa Hill --- Un regalo per sempre --- 4€ Nora Roberts --- Letto di rose --- 2€ Alexandra Marinina --- Nome della vittima nessuno --- 2€ Tatiana De Rosnay --- La chiave di Sarah --- 2€ Robyn Carr - I ponti di Virgin tiver --- 2€ Marcello Simoni --- La biblioteca perduta dell'alchimista --- 2€ Nora Roberts --- La sposa in bianco --- 2€ Nora Roberts --- Le parole infinite --- 2€ Kasey Micharls --- Intrighi di corte --- 2 € Paula Marshall --- L'erede dei Dilhorne --- 2€ Jane Corry --- La donna con l'anello di rubini ---2€ Anthony Boucher --- Ilcaso del 7 del
Smoking Ears and Screaming Teeth
ISBN: , SKU: , AUTHOR: Norton, Trevor, PUBLISHER: Century, Smoking Ears and Screaming Teeth is a hilarious celebration of the great eccentrics who have performed dangerous experiments on themselves for the benefit of humankind, written with all the wit, humour and eye for the beauties of nature -- and machinery and scientific equipment -- that have gained Trevor Norton a cult following and critical acclaim. Many have followed the advice of the great Victorian scientist Jack Haldane to "never experiment on an animal if a man will do" and "never ask anyone to do anything you wouldn't do yourself." He and his father inhaled poisonous gasses to test the efficacy of the prototype gas mask they had invented. When breathing gasses under pressure he suffered the smoking ears and screaming teeth of the title. The stories are astonishing, disturbing or absurd -- the Marquis de Sade meets Monty Python. John Hunter pioneered self-experimentation and deliberately infected himself with venereal diseases by the puss transference method and gave his name to chancre of the penis. The zoologist Frank Buckland made a concentrated effort to widen the nation's diet by personally testing everything that crossed his path, from boiled elephant's trunk to bluebottles. He published recipes for such delicacies as slug soup. Some medics deliberately contracted deadly blood diseases in the hope of finding cures. Then there was the surgeon who got the sack and won the Nobel prize for thrusting a catheter into his own beating heart. Trevor Norton writes that self-experimentation is still a component of much scientific research. In our health and safety obsessed society, we need people who are willing to risk themselves to make life safer for us.
Choose to Lose: The 7-Day Carb Cycle Solution
ISBN: , SKU: , AUTHOR: Powell, Chris, PUBLISHER: Hyperion Books, Don't lose the will to become the person you want to be. Choose to Lose the weight, and start the next chapter of your life as the person you know you truly are. EAT MORE CARBS BURN FAT BUILD MUSCLE QUICK-FIX RECIPES NO GYM REQUIRED CHEAT EVERY OTHER DAY From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to 'listen to your body' to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only are you encouraged to eat carbs, but he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love because you can fine-tune the solution to suit your needs. Powell gives you complete control over your nutrition, plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: change your mind, change your body.
The Hawaiidiet: Eat All You Want, Control Your Cholesterol
ISBN: , SKU: , AUTHOR: Shintani, Terry / Arnot, Bob, PUBLISHER: Atria Books, Finally, an all-you-can-eat weight loss program that really works. (Lose up to 30 pounds in three weeks with no calorie counting) "HawaiiDiet(TM) " The phenomenal new weight loss program that has swept the Hawaiian Islands is now available to you Created by a medical doctor and used by the state's governor and other community leaders, this unique program combines the ancient wisdom and health secrets of the Islands with the latest nutritional breakthroughs. The result is an all-you-can-eat program that produces steady, lasting weight loss and dramatic health benefits. Here are just some of the elements that make the HawaiiDiet incredibly effective: No calorie counting or portion restriction Foods that actually promote weight loss Up to a 30-pound reduction in 21 days Lowered cholesterol and triglycerides Lowered blood pressure A boosted energy level (you'll want to take on the world) A fresh perspective that will help you stay healthy for a lifetime Dozens of exceptionally delicious recipes that will make mealtime an unprecedented delight Dr. Shintani's step-by-step process shows you how to use the power of your mind and spirit to achieve your weight loss and health goals. He also introduces you to the revolutionary Shintani Mass Index, a remarkably easy way to evaluate the weight loss effect of foods and to choose those that help you burn fat. Plus, you'll get the complete Three-Week Menu Plan, which includes 21 days of daily menus and loads of recipes that make this diet a gourmet pleasure. Don't miss "Hula Grill's Ginger Pineapple Chicken," magnificent in a stir-fry sauce...spicy, full-flavored "BarbecuedBaked Beans..."or hearty, filling "Chunky Two-Bean Chili," a favorite that's even better the next day. Seize this chance to return to the source of good health with a program that works with nature and time-tested knowledge to bring your body and soul into balance. The HawaiiDiet(TM) is a groundbreaking way of eating that will help you align your physical and spiritual health for a renewed, re-energized life.
Alma Mahler: Or the Art of Being Loved
ISBN: , SKU: , AUTHOR: Giroud, Francoise / Stock, R. M., PUBLISHER: Oxford University Press, USA, Born in , the daughter of a Viennese painter, Alma Mahler inspired the passionate love and devotion of an astonishing array of creative artists. She married three of them--the composer Gustav Mahler, the architect Walter Gropius, and the writer Franz Werfel--and had a host of admirers and lovers, including the painters Oscar Kokoschka, Egon Schiele, and Gustav Klimpt. The composer Alban Berg dedicated his opera Wozzeck to her and a violin concerto to the memory of her daughter, Manon, who died of polio. In Alma Mahler, Francoise Giroud provides a spirited portrait of one of Europe's great femme fatales, ranging from her childhood (she was raised on a steady diet of Nietzche) to her heyday as a leading figure in Europe's art scene, to her later life as an exile in California and New York. We meet a woman of remarkable beauty and unconventional mind, the possessor of a fine, demanding intelligence, who was highly conscious of herself as a member of the elite, a woman never truly conquered by her lovers. Her last husband, Franz Werfel, called her "one of the very few sorceresses of our time." And indeed when she appeared, her presence attracted all eyes as she moved like a queen through a room. And what eyes she drew. Virtually all the great figures of 19th-century Vienna march through these pages, including Sigmund Freud, Richard Strauss, Arnold Schonberg, Hugo van Hofmannsthal, Karl Kraus, and Elias Canetti, and Giroud pens striking portraits of each. There are also many memorable scenes: Franz Werfel singing Verdi arias with James Joyce in a Paris cafe; the young Gropius, having an affair with then-married Alma, chased from the Mahler home by guard dogs and taking refuge under a bridge; Kokoschka, after his affair with Alma has died, commissioning a life-sized doll, a faithful reproduction of his former lover. But the heart of the book is Alma's marriage to Mahler. We read Alma's own first impression of Mahler--"He is terribly nervous. He paced around the room like a wild animal. He's pure oxygen. You get burnt if you go too near." Unfortunately for Mahler, his attempt to subjugate his young wife to his will--"you have only one profession from now on: to make me happy"--led to disaster, and he himself was burnt. Alma Mahler stood at the center of the creative world, the intimate friend (if not lover) of the major artists of her age, and Giroud paints an unforgettable portrait. It was awarded France's Grand Prix litteraire de la femme in .
La Solucion Paleolitica: La Dieta Humana Originaria = The
ISBN: , SKU: , AUTHOR: Wolf, Robb / Cordain, Loren, PUBLISHER: Victory Belt Publishing, Do you want to lose fat? Look younger? And feel great? All while avoiding cancer, diabetes, heart disease, Parkinson's, and Alzheimer's? "The Paleo Solution" unearths the story of the original human diet by uniting the anthropological knowledge of our Hunter Gatherer past with the latest, cutting edge discoveries from genetics, biochemistry, immunology, and life extension research. Robb Wolf--a research biochemist who traded in his lab coat and pocket protector for a whistle and stopwatch to become one of the most sought after strength & conditioning coaches in the world--teaches you how simple nutrition, exercise, and a few lifestyle changes can radically improve your appearance, health, and longevity. "The Paleo Solution" delivers its message through equal parts British humor and tough love, resulting in a surprisingly entertaining ride through the inner workings of the human body. As with thousands of others around the world, Wolf's unique perspective as both a scientist and coach will inspire you to discover: Quieres perder grasa, verte mas joven y sentirte estupendo, ademas de evitar el cancer, la diabetes, las enfermedades cardiacas, el Parkinson y el Alzheimer? "La solucion paleolitica" revela la historia de la dieta humana originaria, uniendo el conocimiento antropologico acerca de nuestro pasado como cazadores-recolectores con los ultimos y mas modernos descubrimientos de la genetica, la bioquimica, la inmunologia y la investigacion sobre la longevidad. Robb Wolf, un investigador bioquimico que cambio la bata de laboratorio y el protector de bolsillo por un silbato y un cronometro, para convertirse en unos de los entrenadores de fuerza y condicionamiento mas respetado del mundo, te muestra como unos simples cambios en la nutricion, el ejercicio y los habitos pueden mejorar drasticamente tu aspecto, tu salud y tu longevidad. "La solucion paleolitica" expresa este mensaje con partes iguales de humor britanico y afectuosa severidad, para ofrecerte un entretenido viaje a traves de los mecanismos fisiologicos del cuerpo humano. Al igual que miles de personas en todo el mundo, la original perspectiva de Wolf como cientifico y entrenador te infundira el entusiasmo para descubrir: What simple foods can dramatically improve your appearance and wellness. Que alimentos sencillos que pueden mejorar drasticamente tu aspecto y tu bienestar. The causes behind the modern scourges of cancer, diabetes, and neurodegenerative diseases such as Parkinson's and Alzheimer's. Las causas de los flagelos modernos: cancer, diabetes y enfermedades neurodegenerativas, como Parkinson y Alzheimer. How to lose unwanted weight while looking and feeling younger. Como bajar el exceso de peso a la vez que te sientes y te ves mas joven. How to improve your athletic performance whether you are surfing couches or scaling mountains. Como mejorar tu rendimiento atletico, ya sea que escales montanas o te la pases