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Heal Your Aching Back: What a Harvard Doctor Wants You to

ISBN: , SKU: , AUTHOR: Katz, Jeffrey N. / Parkinson, Gloria, PUBLISHER: McGraw-Hill Companies, Take back your health, your fitness, and your life This authoritative and comprehensive guide, written by a Harvard doctor who has struggled with back pain himself, will help you find the real cause of your problem--and the smartest way to treat it. This simple step-by-step program will show you how to: Get the right diagnosis for your type of back pain Find the most effective treatment, including complementary therapies Control pain through specific exercises, massage, and yoga Avoid surgery, prevent reinjury, and strengthen your back for life Dr. Katz also gives you the most up-to-date information on chiropractic care, new pain medications, alternative physical therapies, and back surgery.

The Gift of Christmas

ISBN: , SKU: , AUTHOR: Home Decorating Institute / Creative Publishing International, PUBLISHER: Random House Canada, -- Features ornaments, stockings and tree skirts. -- Filled with inspiring ideas for holiday decorating and gift giving.

Decorating the Kitchen

ISBN: , SKU: , AUTHOR: Cy Decosse Inc / Home Decorating Institute, PUBLISHER: Random House Canada, -- 87 ideas for updating without remodeling. -- Personalize a kitchen to fit any decorating style.

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Sams Teach Yourself Microsoft Small Business Server 4.5 in

ISBN: , SKU: , AUTHOR: Brelsford, Harry, PUBLISHER: Sams, Sams Teach Yourself Microsoft Small Business Server in 21 Days, gives the reader a hands-on guide to installing and managing Microsoft's Small Business Server (SBS) product. SBS is designed for the small business and contains many unique components and management tools. The introduction and success of SBS surprised many in several ways. Consultants and VARs have struggled with the SBS paradigm of performing all actions via the SBS management console. Windows NT Server professionals commonly error by treating SBS just like big BackOffice, a fatal mistake. Small business owners and staff, seduced by Microsoft's "just add water" SBS marketing message, are surprised at the on-going maintenance requirements of SBS. And few books and outside resources exist to guide consultants, VARs, small business owners and staff alike on their SBS journey. With step-by-step instructions based on real-world experience, Harry Brelsford will take the reader through all of the stages of installing and maintaining their SBS installations. Along the way, Harry will keep the reader on the right track and out of the many pitfalls that spell disaster for the user.

Fingerweaving Basics

ISBN: , SKU: , AUTHOR: Findley, Gerald L., PUBLISHER: Crazy Crow Trading Post, Whether wishing to reproduce the styles and designs of Native Americans or creating original pieces of your own, this is the easiest-to-follow book ever published on fingerweaving, the art of making woven textiles without a loom. After years of study, reproduction, and teaching, the author shares his expertise as each technique is simply described, step by step, with a color illustration for each move. What at first seems like a complicated craft becomes pleasantly clear as each step is built upon the one just completed.

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U.S. Immigration Made Easy

ISBN: , SKU: , AUTHOR: Canter, Lawrence / Siegel, Martha, PUBLISHER: NOLO, With all the necessary forms and the step-by-step Instructions to fill them out, this comprehensive book covers every possible way to legally enter and inhabit the United States. The 5th edition has been completely revised and updated.

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Contemporary Business Mathematics for Colleges [With CDROM]

ISBN: , SKU: , AUTHOR: Deitz, James E. / Southam, James L., PUBLISHER: South Western Educational Publishing, CONTEMPORARY BUSINESS MATH FOR COLLEGES, 15th Edition presents an arithmetic-based, basic approach to business math. It emphasizes a practical, skill-building approach to prepare readers for careers in business through step-by-step development of concepts, numerous practice exercises, and real-world application of techniques. The text progresses from the most basic to more complex business math topics. The accompanying CD-ROM includes tutorials, video clips, and more to help readers gain confidence in mathematics.

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Homeowner's Complete Guide to the Chainsaw: A Chainsaw Pro

ISBN: , SKU: , AUTHOR: Ruth, Brian J. / Ruth, Jen W., PUBLISHER: Fox Chapel Publishing, Taking the fear out of chainsaws by emphasizing safe handling practices, this resource aims to put raw power in the hands of everyday yardworkers. With step-by-step color photographs throughout, 12 of the most common household chainsaw operations--such as cutting firewood, taking down small trees, trimming branches, grooming hedges, and making lumber--are tackled with expert advice and sure-handed guidance. With an additional section devoted to chainsaw types, potential buyers can also assess which size and type of chainsaw best meets their needs. Also included is an appendix that has useful technical information and identifies the parts of a chainsaw and how each functions.

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Starting Ballet

ISBN: , SKU: , AUTHOR: Edom, H. / Katrak, N., PUBLISHER: Usborne Books, -- Gives beginner's techniques, proper skills and how to practice them -- Step-by-step instructions and delightful, friendly illustrations

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The Video Activist Handbook 2ed

ISBN: , SKU: , AUTHOR: Harding, Thomas, PUBLISHER: Pluto Press (UK), This second edition of the highly popular The Video Activist Handbook includes numerous examples of contemporary video activism from around the world. The first book to provide the basic skills and know-how required for beginning video activism, it also offers a wealth of ideas on video strategies to those with some prior experience. Whether you are involved in campaigning, non-violent direct action, or simply want to know how to make use of video as a political tool, this book is for you. - Covers the key topics in a step-by-step guide - from choosing and using the right equipment and planning when and where to shoot, to supplying to TV, making a campaign video and legal considerations - Combines clearly written and illustrated practical advice, backed up by a wealth of resources, with first-hand examples of successful video activism - Critically assesses the mainstream media agendas and offers a lively survey of the international video activist scene

Simple Wok & Stir Fry Step-By-Step

ISBN: , SKU: , AUTHOR: Steer, Gina, PUBLISHER: Thunder Bay Press (CA), Written, prepared, and photographed by an expert team of cooking writers, home economists, and photographers, these new, highly practical, straightforward cooking books contain a library of simple recipes created especially for this brand new series. The photography styling is clean and classic, the subjects are timeless and the design is un-fussy -- perfect for keen, novice cooks, but enough to interest even the most experienced kitchen warrior.

50 Nifty Frightening Things to Do and Make

ISBN: , SKU: , AUTHOR: Monroe, Lucy / Bell, Alison / Suckow, Will, PUBLISHER: Lowell House, Clear step-by-step instructions encourage kids' artistic talents and creative thinking.

How to Do Everything with Photoshop Elements 4.0

ISBN: , SKU: , AUTHOR: Plotkin, David, PUBLISHER: McGraw-Hill/Osborne Media, Edit, organize, and show off your photos using Photoshop Elements 4.0 and the expert tips in this full-color guide. You'll learn to customize the program to suit your preferences, and then get started retouching, repairing, and enhancing digital images in no time. Step-by-step examples show you how to crop images, fix color, focus, and exposure problems, eliminate defects, manipulate images, add special effects, and much more. You'll also get tips for getting high-quality prints and creating a Web gallery.

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50 Nifty Super Things to Do After School

ISBN: , SKU: , AUTHOR: Pickett, Beth / Angeloch, Eric, PUBLISHER: Lowell House, From the bestselling 50 Nifty series, 50 Nifty Super Things to Do After School features fun-to-do projects, games, and activities specifically geared for after school. All projects contain step-by-step instructions, with helpful illustrations when needed, and are rated according to difficulty. Most of the activities -- putting together an art gallery, organizing a club, building a miniature rocket, etc. -- require no parental involvement and can be done within one to two hours. This updated edition features information for students on making the most of their free time, along with helpful homework tips and recipes for tasty after-school snacks.

The Francis Effect: The Real Reason You Hate Public Speaking

ISBN: , SKU: , AUTHOR: Fensholt, M. F., PUBLISHER: Oakmont Press, Provides all the tools readers need to overcome anxiety and become willing, confident, successful speakers. Step-by-step instructions show how to eliminate dry mouth, sweaty palms, and shaking knees and never again worry about forgetting what to say. Also covers how to quickly and thoroughly prepare for any talk, persuade and motivate any audience, and handle even tough questions with confidence.

Babies and Toddlers Good Food

ISBN: , SKU: , AUTHOR: Home Library, PUBLISHER: Cole Group, From our Home Library Test Kitchen comes the new collector series, Home Library Cookbooks, for today's cooks and kitchens. In full-color, each recipe has a mouth-watering photograph, along with many easy, step-by-step photographs to build good cooking technique. And as with all Cole's Home Library Cookbooks, every recipe has been triple-tested to ensure satisfaction Along with a wealth of menu ideas and appropriate dietary guidelines, "Babies And Toddlers Good Food" is spiced with abundant humor to serve as a refreshing reminder to parents (and grandparents) to rely on their own good common sense.

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