Hooked-But Not Helpless: Kicking Nicotine Addiction
ISBN: , SKU: , AUTHOR: Allison, Patricia / Warnick, Elsa / Yost, Jack, PUBLISHER: Bridge City Books, Offers proven methods for smokers who want to break free from drug dependency. This teaches how to fight off cravings to smoke, specific skills for avoiding weight gain, and what to do to avoid a relapse.