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Framework for Lower Back: A 6-Step Plan for Treating Lower

ISBN: , SKU: , AUTHOR: Dinubile, Nicholas A. / Scali, Bruce, PUBLISHER: Rodale Press, Manage and prevent lower back pain with the proven FrameWork philosophy  Muscle and joint conditions have surpassed the common cold as the #1 reason for physician visits in the United States with lower back pain leading the charge.  If you suffer from lower back pain, you know the frustration of having to miss out on activities you enjoy and having trouble finding an exercise program that does not exacerbate your pain or symptoms. In his book, FrameWork, renowned sports medicine physician Dr. Nicholas DiNubile provided readers with cutting-edge strategies for safely starting, maintaining, and building an exercise program designed to promote optimum muscle, bone, and joint function and health. Now in the first installment of his Active for Life series, Framework for the Lower Back, DiNubile provides lower back pain sufferers with a specific plan for treating and preventing sprains, strains, disc problems, arthritis, sciatica issues, and other injuries. Beginning with an explanation of the causes, preventative strategies, and treatment of common lower back problems, Framework for the Lower Back includes: · A comprehensive pre-exercise screening questionnaire to assess the extent of injury or pain · A tailor-made exercise plan that incorporates innovative exercises that can be done at home or in the gym · Nutritional advice designed to strengthen the muscles, joints, and bones of the lower back Lower back pain and injury doesn’t mean the end of an active lifestyle. All it takes is a balanced, customizable plan that acknowledges the fact that our bodies are all a little different and often need special attention. Framework for the Lower Back provides that plan and gives you all the tools you need to stay active for life.

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Ghost World

ISBN: , SKU: , AUTHOR: Clowes, Daniel / Ware, Chris, PUBLISHER: Fantagraphics Books, Back for an amazing ninth printing, this is our bestselling book ever, a Catcher in the Rye for its generation and the basis for the Academy Award-nominated film. It tells the story of Enid and Rebecca, two above-it-all best friends confronted with the prospect of adulthood and the uncertain future of their friendship.

Router Cisco RV042 Dual WAN VPN

Vendo causa inutilizzo, perfettamente funzionante e usato pochissimi giorni per un lavoro. The Cisco RV042 Dual WAN VPN Router includes: - Dual Fast Ethernet WAN ports for load balancing and/or business continuity - Built-in 4-port Fast Ethernet switch - Strong security - High capacity VPN capabilities - Support for Small Business QuickVPN software - 50 IPsec site-to-site tunnels for branch office connectivity

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TASTIERA MOUSE FOR CHATTING

TASTIERA MOUSE FOR CHATTING. Air Keyboard for Chatting Cideko Air Keyboard chatting is a wireless keyboard integrated with mouse, earphone, and microphone. An ideal tool when you connect your computer to big display screen. Specification Item No.: AK05 Feature Standard QWERTY key arrangement Built-In 3D motion sense mouse Five function keys are open for user self definition 3.5 microphone and earphone port Left and right mouse buttons LED indicators:Connection indicator Battery indicator Microphone mute indicators Key number: 83 keys Dimension: 142mm(L) x 88mm(W) x 29mm(H) Battery: Lithium-ion rechargeable battery Frequency Range: MHz Operation Voltage: 3.1 (with battery status indicator) Battery life: 10 hrs for constant usage Effective range: Within 10 meters Supported system: MS Windows 98/ME//XP/Vista/Windows 7 Mac OS X (v10.2 or later version) Linux Self Customizable buttons are only for Microsoft Windows system and may not work normally in Mac OS /Linux system

Buy Latest iPhone Xs Max,Xs,Samsung Note 9,S9 Plus,S8 Plus

Buy 5 unit of mobile phones and get 2 unit for free Buy 2 unit of mobile phones and get 1 unit for free Apple iPhone Xs Max iPhone Xs -iPhone 8 Plus/8-iPhone 7 Plus/7-iPhone 6S Plus/6S-iPhone 5S/5 All Original Unlocked Samsung Galaxy Note 9-S9 Plus/9-Samsung S8 Plus/8-Samsung Note 8- S7 Edge-S6 Edge All Original Unlocked Htc-Huawei-Lg-Lenovo-Laptop-Plasma Tv-Camera All Original Unlocked Contact us For Order Place via Email Address in below manners: Faruk Ahmed E-mail: Skype Chat: + Whatsapp Call/Chat: + // +

Usb tv tuner video capture device

Usb tv tuner video capture device Prodotto originale della life view usb compliant life tv unit with built-in tv tuner and video inputs. antenna for tv tuner and video inputs. antenna for tv air reception. audio cable. installation and reference. manual and cd rom. come da foto

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Cavo cisco aironet 400 and 600 series low loss and ultra low loss cable. 15mt 2 DISPONIBILI NUOVI IN SCATOLA ORIGINALE

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Tastiera Mouse for Chatting

Air Keyboard for Chatting Cideko Air Keyboard chatting is a wireless keyboard integrated with mouse, earphone, and microphone. An ideal tool when you connect your computer to big display screen. Specification Item No.: AK05 Feature Standard QWERTY key arrangement Built-In 3D motion sense mouse Five function keys are open for user self definition 3.5 microphone and earphone port Left and right mouse buttons LED indicators:Connection indicator;Battery indicator;Microphone mute indicators Key number: 83 keys Dimension: 142mm(L) x 88mm(W) x 29mm(H) Battery: Lithium-ion rechargeable battery Frequency Range: MHz Operation Voltage: 3.1 (with battery status indicator) Battery life: 10 hrs for constant usage Effective range: Within 10 meters Supported system: MS Windows 98/ME//XP/Vista/Windows 7 Mac OS X (v10.2 or later version) Linux Self Customizable buttons are only for Microsoft Windows system and may not work normally in Mac OS /Linux system

CISCO Cisco

Perfettamente funzionati e Testati Le configurazioni modulari si possono vedere nelle foto. Prezzi da concordare N.2 cisco N.1 cisco N.2 cisco 877 n.1 cisco 857 n.1 cisco soho 77 n.1 Cisco pix 506e n 2 cisco cavi seriale v.35 dte con adattatore n.1 cisco modulo seriale n.1 Cisco linksys e

Carro armato KING TIGER radiocomandato Tamiya

King Tiger radiocomandato Tamiya vendo o scambio Se annuncio ancora online significa che c'è scatola di montaggio - carro armato da assemblare ! con barre di torsione. cingoli di 88 pezzi preassemblati con giunti metallici. due motori preassemblati con riduttori e unità di controllo DMD 2 canali. telaio in alluminio molto robusto. A connector cable is used for the easy and reliable connection of the DMD Unit and receiver. DMD Control Unit T-01 The powerhouse of the R/C King Tiger features a twin motor gearbox equipped with 380-type motors. The newly developed DMD (Digital Twin Motor Differential) Control Unit operates the two motors through a two channel FET amplifier, allowing for a wide range of movement at all speeds. Forward/reverse movement, left/right turns, pivoting and super pivoting from a dead crawl to cruising speeds are all made possible by the DMD Control Unit. Enjoy the dynamic cruising of the R/C tank, which provides the same enjoyment as driving a two-channel R/C car. Because the power for the whole system is provided by the 7.2V battery, a separate battery for the DMD Control Unit is not necessary. Overall length: 640mm, Overall width: 235mm, Weight fully equipped g This is the 1/16 scale R/C assembly kit based on the Porsche turret equipped King Tiger. Kit includes DMD Control Unit, which operates two 380-type motors. In addition to forward/reverse movement, left/right turns, pivot turns, and super pivot turns can all be performed over a wide range of speeds by the independent control of the left and right tracks. Each pre-assembled track consists of 88 pieces, making assembly easy.

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Reading (Ai5) Content Reader 6-Pack Grade 4.2.3

ISBN: , SKU: , PUBLISHER: Pearson Scott Foresman, Scott Foresman(R) Leveled Readers for Grade 4 Reading Street Leveled Readers are integral to providing differentiated instruction support. Reading Street Leveled Readers are available in print and online in the Scott Foresman Leveled Reader Database. Leveled Readers develop and deepen the understanding of the Unit Concept and Big Question. They allow for customization of vocabulary, and comprehension strategy and skill instruction to match student's instructional and, or independent reading level. Concept Literacy Readers These readers support and extend the unit concept. They are available each week to reinforce and build background for the weekly and unit concepts. They are leveled 2 years below grade level. The text is repetitive; and there is a strong text to picture match. Below-Level Readers These readers support and extend the unit and weekly concept. They contain the same weekly tested vocabulary; and teachers can use this text to teach the same comprehension skill and strategy as the weekly selection in Reading Street. These readers range from1 to 11/2 levels below grade level. On-Level Readers These readers support and extend the unit and weekly concept. They contain the same weekly tested vocabulary; and teachers can use this text to teach the same comprehension skill and strategy as the weekly selection in Reading Street. These readers are 1/2 level below grade level. Advanced Level Readers These readers develop and extend the unit and weekly concept. Teachers can use this text to extend the weekly vocabulary and comprehension skills and strategies. These readers are 1 to 2 levels above grade level. Acquista Ora

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