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Qualche segno del tempo, condizioni molto buone, imbustato.

Weights for Weight Loss: Fat-Burning and Muscle-Sculpting

ISBN: , SKU: , AUTHOR: Barrett, Ellen / Holmes, Robert, PUBLISHER: Ulysses Press, Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. "Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle, lifting makes for bulky muscles, weights are for men, it's easy to get hurt, heavier is better) and details the numerous benefits of building muscle, such as gaining more energy and a more youthful appearance, and -- most importantly -- greater fat loss with less effort. The book features exercises for all levels of fitness, from beginner to advanced. Each exercise is clearly explained with step-by-step instructions and photos that show proper technique. "Weights for Weight Loss's specialty programs include "The 10-Minute Body Blitz," which hits all the major muscle groups; "The 30-Minute Cardio Circuit," where exercises are performed at a fast pace with no rest in between; and "The 30-Minute Super Sculpt," where heavier weights are used for three sets in a row to exhaust muscles one at a time.

Atlas of the Living Resorces of the Sea.

Atlas of the Living Resorces of the Sea. FAO Fisheries Department. Published by Food and Agriculture Organisation, Rome () Used Hardcover. 24 pages of text Plus many full page coloured charts. Large oblong format blue cloth. Shows the distribution of the principle resources of the sea. 1st published in , this is the revised and expanded edition to include resent information on fishery resources. Euro 40

Pearling in the Arabian Gulf: A Kuwaiti Memoir

ISBN: , SKU: , AUTHOR: Al-Shamlan, Saif Marzooq / Clark, Peter, PUBLISHER: London Centre of Arab Studies, Born in Kuwait in , into a distinguished Kuwaiti family of pearl merchants and seafarers, Saif Marzooq al- Shamlan describes the final generation of the pearling industry from to the slump of the s, when the development of the Japanese cultured pearl led to economic disaster for the people of the Gulf.

Lotto Vinili Hard Core

Cedo per immediato realizzo Dead Kennedys: - Fresh fruit for Rotting Vegetables - Holiday in Cambodia - Bleed for me - In God we trust Death on Arrival (D.O.A): - Something Better Change - Hardcore 81 - War in 45 Compilation: - Not so Quiet on the Western Front (2 LP) - Let them eat Jellybeans Tutte prime stampe dell'epoca, alcune copertine deteriorate, dischi tutti in ottime condizioni. Per maggiori info o altre foto basta chiedere.

IRON MAIDEN Brave New World () CD

Vendo cd buone condizioni degli IRON MAIDEN Brave New World Track Listing 1. The Wickerman 2. Ghost of the Navigator 3. Brave New World 4. Blood Brothers 5. The Mercenary 6. Dream of Mirrors 7. The Fallen Angel 8. The Nomad 9. Out of the Silent Planet 10. The Thin Line Behind Love and Hate

Learning for Life in the 21st Century: Sociocultural

ISBN: , SKU: , AUTHOR: Wells, Richard Ed. / Wells, Gordon / Claxton, Guy, PUBLISHER: Wiley-Blackwell, United by the belief that the most significant factor in shaping the minds of young people is the cultural setting in which learning takes place, the twenty eminent contributors to this volume present new thinking on education across the boundaries of school, home, work and community.

THE BEATLES collezione vinile

Collezione 24 dischi 33 giri vinile THE BEATLES in ottime condizioni 16 titoli discografia + LIVE AT THE STAR-CLUB (2 dischi) /THE BEATLES FIRST (2 dischi) /THE BEATLES IN ITALY /AT THE HOLLYWOOD BOWL /WASHINGTON '64 /RARITIES /THE BEATLES ONE (2 dischi) /LIT IT BE NACKED (2 dischi giri)

Iggy pop -the clash- lp punk anni 70

e' rimasto.... the clash- give em enough rope ----------- iggy pop soldier----------- the stones iggy pop o fun ----------- aerosmit pump uk. wx ---------- the damned ------- cheap trick..trick or treat ------- mc5- back in the usa - -------------- metallic ko iggy pop and the stooges ------- solo roma per visione e consegna

The Digital Photography Book: The Step-By-Step Secrets for

ISBN: , SKU: , AUTHOR: Kelby, Scott, PUBLISHER: Peachpit Press, Scott Kelby, the man who changed the "digital darkroom" forever with his groundbreaking, #1 bestselling, award-winning book "The Photoshop Book for Digital Photographers, " now tackles the most important side of digital photography--how to take pro-quality shots using the same tricks today's top digital pros use (and it's easier than you'd think). This entire book is written with a brilliant premise, and here's how Scott describes it: "If you and I were out on a shoot, and you asked me, 'Hey, how do I get this flower to be in focus, but I want the background out of focus?' I wouldn't stand there and give you a lecture about aperture, exposure, and depth of field. In real life, I'd just say, 'Get out your telephoto lens, set your f/stop to f/2.8, focus on the flower, and fire away.' You d say, 'OK, ' and you'd get the shot. That's what this book is all about. A book of you and I shooting, and I answer the questions, give you advice, and share the secrets I've learned just like I would with a friend, without all the technical explanations and without all the techno-photo-speak." This isn't a book of theory-it isn't full of confusing jargon and detailed concepts: this is a book of which button to push, which setting to use, when to use them, and nearly two hundred of the most closely guarded photographic "tricks of the trade" to get you shooting dramatically better-looking, sharper, more colorful, more professional-looking photos with your digital camera every time you press the shutter button. Here's another thing that makes this book different: each page covers just one trick, just one single concept that makes your photography better. Every time you turn the page, you'll learn another pro setting, another pro tool, another pro trick to transform your work from snapshots into gallery prints. There's never been a book like it, and if you're tired of taking shots that look "OK," and if you're tired of looking in photography magazines and thinking, "Why don't my shots look like that?" then this is the book for you. Acquista Ora

Zia mame

Patrick Dennis, Matteo Codignola Chronicles the madcap adventures of a boy, Patrick, growing up as the ward of the sister of his dead father. The book is inspired by the author's real life eccentric aunt, Marion Tanner, whose life and outlook mirrored tho

The United Front: The Tuc and the Russians

ISBN: , SKU: , AUTHOR: Calhoun, Daniel F. / Calhoun, PUBLISHER: Cambridge University Press, The book concerns the Soviet effort during the s to make contact with - and if possible revolutionize - the European labour movement, by first establishing a special relationship with the British Trades Union Congress. The ultimate failure of that effort, after the collapse of the general strike in , inspired Trotsky to try one last time to oust Stalin, a confrontation that led to utter collapse of the Trotskyite opposition in . The author suggests the failure of this particular 'united front' effort was a major factor in the sectarianism and isolationism of the Communist movement from to , and thus had a significant affect on the rise of the Nazi party in Germany.

THE ALTAR OF THE SKULL

THE ALTAR OF THE SKULL in ottimo stato pezzo da collezione vendo E 45

The Pillars of the Earth

The Pillars of the Earth Autore Ken Follet Editrice PAN In inglese Condizioni Buone.

The Sims the Lux Edition

Cofanetto the sims the lux Edition originale con 6 espansioni e relativi codici licenza.

The Dragon's Son The Second Book of the Dragonvarld

ISBN: , SKU: , AUTHOR: Margaret Weis, PUBLISHER: Macmillan Audio, NA

Living on Love "The Shameful Secret" (The Rest of The Story)

ISBN: , SKU: , AUTHOR: Klaus Joehle, PUBLISHER: iUniverse Inc, NA

Reading Nuruddin Farah The Individual, the Novel & the Idea

ISBN: , SKU: , AUTHOR: F Fiona Moolla, PUBLISHER: James Currey Limited, NA

The Ghost Runner The Tragedy of the Man They Couldnt Stop

ISBN: , SKU: , AUTHOR: Jones Bill, PUBLISHER: Pegasus Books, NA

The Cia And The Soviet Bloc Political Warfare, The Origins

ISBN: , SKU: , AUTHOR: Stephen Long, PUBLISHER: I B Tauris, NA

Going All the Way The Heart and Soul of the Exceptional

ISBN: , SKU: , AUTHOR: Brian Gleason, PUBLISHER: iUniverse Inc, NA

The First Decade of the Twentieth Century The Burgess Shale

ISBN: , SKU: , AUTHOR: Gordon B Greer, PUBLISHER: iUniverse Inc, NA

The Heart Aroused Poetry and the Preservation of the Soul in

ISBN: , SKU: , AUTHOR: David Whyte, PUBLISHER: Broadway Business, NA

The Holy Alliance The European Background of the Monroe

ISBN: , SKU: , AUTHOR: W P Cresson, PUBLISHER: Kessinger Publishing LLC, NA

Tracking the Ghost The Final Installment in the Soul Seekers

ISBN: , SKU: , AUTHOR: Amy K Bond, PUBLISHER: iUniverse Inc, NA

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