Heart Owner's Handbook
ISBN: , SKU: , AUTHOR: Texas ong>Heartong> Institute / Thi / Lasttexas ong>Heartong> Institute, PUBLISHER: John Wiley & Sons, From one of ong>theong> most respected cardiovascular research ong>anong>d education facilities in ong>theong> world comes a personalized wellness program for your most importong>anong>t asset. Take ong>theong> Institute's simple test ong>toong> evaluate your ong>heartong>'s health ong>anong>d identify your individual risk facong>toong>rs. ong>Theong>n, use ong>theong> easy-ong>toong>-follow, step-by-step programs ong>toong> improve your overall health. Specifics include: * Exercise What kind you should do, ong>anong>d how much is enough (Chapters 2 ong>anong>d 15) * Weight Control What body type are you? A practical approach ong>toong> attaining a healthy weight (Chapters 4 ong>anong>d 16) * Mong>anong>aging Stress How ong>toong> measure ong>anong>d reduce it (Chapters 7 ong>anong>d 18) * Controlling High Blood Pressure How ong>toong> detect it, ong>anong>d what ong>toong> do about it (Chapter 8) * Lowering Your Cholesterol Count How much is ong>toong>o much, ong>anong>d how you cong>anong> control it (Chapter 9) * Nutrition ong>anong>d Recipes ong>Theong> latest guide-lines ong>anong>d 31 delicious, ong>heartong>-smart recipes (Chapters 3 ong>anong>d 21) * ong>Theong> Differences Between Men's ong>anong>d Women's ong>Heartong> Health Pregnong>anong>cy ong>anong>d childbearing, hormones, menopause, ong>anong>d ong>theong>ir relationship ong>toong> ong>heartong> disease (Chapter 11) * Diagnosis ong>anong>d Treatment How ong>toong> recognize ong>theong> sympong>toong>ms of ong>heartong> disease, what ong>toong> ask your docong>toong>r, ong>anong>d ong>theong> facts about ong>heartong> surgery ong>anong>d drug ong>theong>rapy (Chapters , ong>anong>d 35)